Yoga & Meditation

- Weekly Live-Stream Yoga -

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ONLINE

Zoom Morning Sunrise Flow Yoga

Tuesdays and Thursdays

7:45 – 8:30 am (CST)

45 minute classes which will include 5-10 minutes of meditation at the end. We will practice in Slow Flow style to strengthen, stretch and relax our bodies and minds.  

$68 for the month, $45 for 4 classes

Pay via Venmo @Lisa-Feder-BWY (or reach out for other payment options)

Zoom link will be sent 2 days before the series begins.

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ONLINE

Studio Satya 30-min Mindful Morning Practices

Wednesdays: Mindful Morning Breathwork

7:30 – 8:00 am (CST)

- Weekly In-Person Yoga -

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IN PERSON

Studio Satya Hatha Yoga

Sundays: Hatha

9:00 – 10:30 am (CST)

Sign up here.

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IN PERSON

The Retreat at Mantra Collective

Tuesdays: Hatha

9:30 – 10:30 am (CST)

Sign up here.

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IN PERSON

Vinyasa Flow

Saturdays

9:00 am – 10:15 am (Mountain Time)

YogaSource, Santa Fe, NM

https://www.yogasource-santafe.com/

- Private Sessions -

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ONLINE

Private Sessions

Private sessions can be a great way to begin or deepen your practice. For some beginners, a private session can provide the background and confidence to begin public classes. 

For more experienced practitioners, a private session gives the opportunity to address certain interests or concerns.

Perhaps you want to begin a meditation practice but don’t know where to start?  One-on-one sessions are a great way to recommit to your practice and take it to the next level.

- Workshop Event -

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IN PERSON

2024 Vision Board Workshop!

A vision board is a collage of words and images that represent your dreams and intentions and goals.Maybe you’ve never done one and been curious about it. Or maybe you do them regularly and understand the power they can hold. I love offering Vision Board workshops each year, as I get to hold space for people to settle their minds and their bodies, and then set upon getting creative to explore their vision for the upcoming year, design a representation of it, and then use it to manifest their desires.

Please join me at the onset of 2024 for our Vision Board Workshop.

In this workshop, we will look in to our hearts and plant the seeds of Sankalpa, which translates to “a desire born of the heart” and begin to cultivate a heartfelt purpose that will grow and blossom over time. We will do a short practice, including some breathwork and Yoga Nidra, a guided meditation and inquiry that will set the stage for your 2024 vision. Then we will create Vision boards that will serve as our reminder and motivation to keep moving forward into each moment of the new year.
All levels welcome. Wear comfortable clothing, bring your mat and a journal. Materials for Vision Boards(poster, magazines, colorful paper, sparkling pens, brand new glue sticks, and scissors) are included. If you have something special to put on your board, feel free to bring extra supplies.

To reserve your spot, Venmo me at Lisa-Feder-BWY. More info will be sent one week before the workshop!

Here are the details:
$55
January 6, 2024 2:00-5:00 pm
Studio 103
3435 Greystone Drive Suite 103
Austin, Texas 78731

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