Workshops & Retreats

Current Retreats:

A Weekend of Mindful Wellness

September 19-22, 2019
Asheville, NC

Join me in Asheville, North Carolina for a long weekend just for you. If you are feeling tired and disconnected from moving from task to task and never feeling as if you are truly present and fully living your life, then this retreat is for you. This weekend, you will rest and renew, spend time alone and in community, practice Yoga, and learn mindfulness tools you can use on a daily basis. Inspired by my book , A Year of Mindful Wellness, my vision is to help retreaters to be able to experience, create, and feel more; to learn how to do less and accomplish more; to breathe more and stress less, to feel better and be healthier, and to understand that each of us is whole and complete and enough, just as we are.

Workshops

Being Well Yoga offers workshops that utilize Yoga concepts to enhance your effectiveness in all areas of your life. Our workshop series launched May 7, 2011 with Yoga and Authentic Communication in the Workplace and was a big success! Marketing and Communication for Yoga Teachers is a key part of Teacher Training. Yoga for Communication has been presented at the Austin Yoga Conference as well as at various Austin companies. Come see how Yoga can help you become more effective both on and off the mat!

Take a look inside a recent Workshop.

“I love bringing this type of event to places and people where we spend some time in movement, in contemplation, and then we get to experience a little bit of creativity.”
– Lisa Feder, Owner Being Well Yoga

Love From Our Stress Management Workshop Attendees

  • Mindful at Work
  • You Got This! Stress Management Series
  • Happy Feet
  • Mindful Communication
  • Mindful Stress Management
  • Mindful 101
  • Mindful Nourishment
  • Mindful Media Detox
  • Yoga for Stress Relief
  • Breath Practices for Stress Relief

Appreciation From Our New Years Day Workshop

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