Workshops & Retreats

Two Current Retreats:

1. A Weekend of Mindful Wellness

September 19-22, 2019
Asheville, NC

Join me in Asheville, North Carolina for a long weekend just for you. If you are feeling tired and disconnected from moving from task to task and never feeling as if you are truly present and fully living your life, then this retreat is for you. This weekend, you will rest and renew, spend time alone and in community, practice Yoga, and learn mindfulness tools you can use on a daily basis. Inspired by my book , A Year of Mindful Wellness, my vision is to help retreaters to be able to experience, create, and feel more; to learn how to do less and accomplish more; to breathe more and stress less, to feel better and be healthier, and to understand that each of us is whole and complete and enough, just as we are.

2. Come As You Are: Spain Yoga Retreat

June 9th – 15th , 2019
Almeria, Spain

spain yoga retreat
Come As You Are; relax, explore, and practice yoga and meditation in Southern Spain. See yourself arriving at a luxury eco-resort, surrounded by orchards, olive groves, gardens, and fountains. Imagine sweeping views of mountains and the Mediterranean, free from noise and light pollution. You’ll ease into the day with a glorious yoga practice, followed by a nourishing breakfast prepared with love from ingredients harvested on the property. See yourself free to enjoy your day however you choose, joining in for an adventure, relaxing with a book by one of the pools, or perhaps a siesta.Come as you are” means that we recognize that each of us is on their own unique and faceted journey. This retreat will meet you wherever you are on your path and guide you gently through your week. Whether you need community, adventure, exploration, or space to process and rest, each moment of this retreat is yours, completely yours, to support and nourish you in the most perfect way. Lisa and Rebecca look forward to hosting you during this magical and scenic respite.

Workshops

Being Well Yoga offers workshops that utilize Yoga concepts to enhance your effectiveness in all areas of your life. Our workshop series launched May 7, 2011 with Yoga and Authentic Communication in the Workplace and was a big success! Marketing and Communication for Yoga Teachers is a key part of Teacher Training. Yoga for Communication has been presented at the Austin Yoga Conference as well as at various Austin companies. Come see how Yoga can help you become more effective both on and off the mat!

Reset and Renew:
Intro to Yin & Yoga Nidra

Sunday, April 14, 1 - 3 pm

Beginning May 6th, LISA FEDER will be teaching our Sunday 5:15pm Yin & Yoga Nidra class. This workshop is meant to introduce beginners and help current practitioners develop a deeper understanding of these two complimentary styles of practice.

The intention of Yoga is to calm the restless mind for the purpose of human uplift. If that sounds good to you, please join us for this workshop in which we explore two approaches to the Yoga practice that work with the body and the mind in a quiet environment where we can still the thoughts and de-stress the body and the mind.

Yin Yoga is a slow practice that improves flexibility, calms the mind, build resilience and self-knowledge. Yoga Nidra is a guided relaxation and meditation technique, that leaves us feeling fully rested, yet alert. Yoga Nidra is a guided meditation and inquiry that helps us deeply relax, loosen the grip on unhealthy habits and patterns and regain perspective.

This workshop will introduce newbies to these deeply relaxing and restoring practices, and help current practitioners enrich their understanding and refine their practice. No experience necessary, reserve your spot today!

Love From Our Stress Management Workshop Attendees

  • Mindful at Work
  • You Got This! Stress Management Series
  • Happy Feet
  • Mindful Communication
  • Mindful Stress Management
  • Mindful 101
  • Mindful Nourishment
  • Mindful Media Detox
  • Yoga for Stress Relief
  • Breath Practices for Stress Relief

Appreciation From Our New Years Day Workshop

Attitude of Gratitude

With Lisa and Janice

Saturday, November 17, 4:30 – 6:30pm
Studio Mantra

The holidays are a time to give thanks and count our blessings. Yet at this time of year you may be so busy, that stress begins to take the place of enjoyment. If you would like to reconnect to the abundance of your heart, we invite you to join us for this workshop. We will open our hearts, physically and energetically, so that you can experience joy and gratitude in this holiday season…and beyond!

Janice and Lisa are friends and “yoga sisters” who have practiced and traveled together over the years. From handstands on the beach, to raising their families, they have found that teaching and practicing Yoga keeps them balanced and sane. They teach with compassion, humor, and above all, joy. Their work with gratitude practices has taught them that there is nothing like an open heart to make everything better!

All levels welcome.

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