Reset and Renew:
Intro to Yin & Yoga Nidra
Sunday, April 14, 1 - 3 pm
Beginning May 6th, LISA FEDER will be teaching our Sunday 5:15pm Yin & Yoga Nidra class. This workshop is meant to introduce beginners and help current practitioners develop a deeper understanding of these two complimentary styles of practice.
The intention of Yoga is to calm the restless mind for the purpose of human uplift. If that sounds good to you, please join us for this workshop in which we explore two approaches to the Yoga practice that work with the body and the mind in a quiet environment where we can still the thoughts and de-stress the body and the mind.
Yin Yoga is a slow practice that improves flexibility, calms the mind, build resilience and self-knowledge. Yoga Nidra is a guided relaxation and meditation technique, that leaves us feeling fully rested, yet alert. Yoga Nidra is a guided meditation and inquiry that helps us deeply relax, loosen the grip on unhealthy habits and patterns and regain perspective.
This workshop will introduce newbies to these deeply relaxing and restoring practices, and help current practitioners enrich their understanding and refine their practice. No experience necessary, reserve your spot today!