Join me in Asheville, North Carolina for a long weekend just for you. If you are feeling tired and disconnected from moving from task to task and never feeling as if you are truly present and fully living your life, then this retreat is for you. This weekend, you will rest and renew, spend time alone and in community, practice Yoga, and learn mindfulness tools you can use on a daily basis. Inspired by my book , A Year of Mindful Wellness, my vision is to help retreaters to be able to experience, create, and feel more; to learn how to do less and accomplish more; to breathe more and stress less, to feel better and be healthier, and to understand that each of us is whole and complete and enough, just as we are.
Take a look inside a recent Workshop.
“I love bringing this type of event to places and people where we spend some time in movement, in contemplation, and then we get to experience a little bit of creativity.”
– Lisa Feder, Owner Being Well Yoga