I have been attending Lisa Feder’s yoga class since October 2013. As a group instructor, Lisa is calculated in her approach to each session. She checks in with all of the participants to understand their injuries or limitations. From the perspective of a massage therapist and personal trainer that works primarily in pain management therapies, I truly respect her approach of caution and safety. She makes it a point to attend to the vast majority of the needs of each class group. I cannot tell you how many times after group sessions that she has received compliments and that I have overheard other participants saying “that is exactly what I needed,” or “I feel so good now.” In conjunction with group sessions with Lisa, I have had a few one on one sessions with her. Each session was customized to exactly what my body needed. She is intelligent, intuitive, and honestly, she could do this with her eyes closed! She incorporates Western approaches to long-standing Ayurvedic systems to health and wellness. Lisa integrates anatomy and physiology information into each session. I believe most everyone walks away from each session with a better understanding of their body and lifelong lessons for better health and wellbeing. She is consistent in her methodology and I know that by the end of a session I will hear her say the words, “relax, restore, and just be.” Lisa is a true teacher and I recommend her yoga services to novices and aficionados alike.