Classes

You need to hit the “pause” button and reconnect to yourself on a level that brings you some calm perspective and allows to you just take a deep breath. Then you can begin to let go of habits that keep you from this balance and begin to incorporate those that actually enhance your well-being.

That’s where Being Well Yoga comes in. Our classes and programs help you find focus, manage stress and improve your flexibility and strength. This leads to more ease in the body and the mind, so that you can be more effective–in all aspects of your life.

Join me for weekly Hatha and Flow classes appropriate for all levels. Relax, restore and have fun!

Public Classes Currently Suspended
We will let you know when classes resume. Until then, visit these studio websites for streaming options:
Studio Satya & Studio Mantra

SUNDAY

Yin & Yoga Nidra

5:15-6:30 pm

Studio Mantra

MONDAY

Hatha Flow

3:45-4:45 pm

Studio Satya

TUESDAY

Sukha Sunrise

7:30-8:30 am

Sukha Yoga Austin

WEDNESDAY

Hatha Flow

3:45

Studio Satya

THURSDAY

Sukha Sunrise

7:30-8:30 am

Sukha Yoga Austin

Vinyasa Flow

10:45-11:45 am

Studio Mantra

FRIDAY & SATURDAY

No class at this time

Private Sessions

We all need a little one-to-one attention sometimes. Whether you are new to Yoga or wanting to refine your current practice, private sessions can offer you a wonderful experience. We will work with you to understand your intentions and create a session specifically tailored to your needs.

Contact Lisa for a free consultation and to schedule your sessions.

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