Classes

You need to hit the “pause” button and reconnect to yourself on a level that brings you some calm perspective and allows to you just take a deep breath. Then you can begin to let go of habits that keep you from this balance and begin to incorporate those that actually enhance your well-being.

That’s where Being Well Yoga comes in. Our classes and programs help you find focus, manage stress and improve your flexibility and strength. This leads to more ease in the body and the mind, so that you can be more effective–in all aspects of your life.

Join me for weekly Hatha and Flow classes appropriate for all levels. Relax, restore and have fun!

New Virtual Classes!
New Session of Awake Sunrise Yoga – A Month of Morning Yoga!

Six-class Session, Begins June 2 via Zoom
8:00-8:30 am CST – Tuesdays & Thursdays
June 2, 4, 9, 11, 16, 18, 23, 25, 30

This session starts June 2 and continues through June 30.  I’ll be coming to you live, from my house to yours, for a mini-Yoga flow session to start your day off with peace, balance and connection!

Commit to a month of regular morning Yoga practice and see what happens!

  • All-level express 30-minute Hatha Flow Class
  • Set intention and get centered through breath and movement
  • Connect with yourself and a wonderful virtual community

You don’t have to be in Austin, or even in the U.S. to join me; just check your time zone and Zoom on over!

Register today!

  • $50 for 9 classes, each Tuesday and Thursday in June.
  • Register for the class with your payment:  $50 via Venmo to @Lisa-Feder-BWY or $52 via PayPal to Being Well Yoga (extra $2 covers PP fees)
  • Register/pay by Sunday, May 31
  • Share this with your friends and have them register too!
  • On Monday evening you will receive the information and link to join the class via Zoom.
  • Send an email to Lisa to let her know you’re in!

Lisa is also LIVE-STREAMING from Studio Mantra at these times!
Sign up on the Studio Mantra site, Class link is emailed for Zoom meeting.

SUNDAY

Yin & Yoga Nidra

4:30 – 5:45 PM

Yin & Yoga Nidra is a blend of the practices of Yin Yoga and Yoga Nidra. You’ll notice the effect of long-held Yin postures to open up the deeper fascia of the body which will help to support ligaments, tendons and the skeletal system. Your teacher may offer the healing sound of the gong or singing bowls during the yin postures to help facilitate the soothing of the central nervous system and to promote energy flow along your body’s meridians. Then through Yoga Nidra, you’ll be guided through a meditative, relaxation-filled rest that is sure to leave you feeling centered and restored.

TUESDAY

Meditation
FREE LIVE-STREAM!

7:00 – 7:30 AM

THURSDAY

Meditation
FREE LIVE-STREAM!

7:00 – 7:30 AM

Yin Yoga

11:30 AM – 12:30 PM

In our Yin Yoga classes, you’ll notice the effect of long-held Yin postures to open up the deeper fascia of the body which will help to support ligaments, tendons and the skeletal system. Mantra teachers often offer the healing sound of the gong, singing bowls, or other instruments during the yin postures to help facilitate the soothing of the central nervous system and to promote energy flow along your body’s meridians.

Public Classes Currently Suspended

SUNDAY

Yin & Yoga Nidra

5:15-6:30 pm

Studio Mantra

MONDAY

Hatha Flow

3:45-4:45 pm

Studio Satya

TUESDAY

Sukha Sunrise

7:30-8:30 am

Sukha Yoga Austin

WEDNESDAY

Hatha Flow

3:45

Studio Satya

THURSDAY

Sukha Sunrise

7:30-8:30 am

Sukha Yoga Austin

Vinyasa Flow

10:45-11:45 am

Studio Mantra

FRIDAY & SATURDAY

No class at this time

Private Sessions

We all need a little one-to-one attention sometimes. Whether you are new to Yoga or wanting to refine your current practice, private sessions can offer you a wonderful experience. We will work with you to understand your intentions and create a session specifically tailored to your needs.

Contact Lisa for a free consultation and to schedule your sessions.

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