Stress-less Getaway Day Retreat
with Lisa and Kimberly

July 27, 10 am – 4 pm
Sol Healing Arts

13805 Ann Place Austin, Texas 78728

Stress is part of life and we can’t make it go away.  And as the heat turns up in Austin, do you find yourself becoming hot-headed or reactive?  Wouldn’t you like to learn how to stay cool, even as stressful situations heat things up?

If you answered “yes!”, then our Stress-less Getaway Day Retreat is just for you!!  Join us for a calming, cooling workshop that is close to home with a retreat feel.  And you’ll leave with a plan to support real change in the way you deal with stress—so you can chill out—even in 100 degree plus weather!

Stress affects each of us in different ways.  And we know, all too well, that if we don’t manage stress, then it can wreak havoc on all aspects of our well-being.  Unmanaged and mismanaged stress can affect your health, work, and relationships.  Yet, we often don’t know how to get out of the stress cycle that never seems to end.

Sign up if you’d like to learn accessible tools, and have a plan to support real change in the way you deal with stress!

Get away, with Lisa Feder and Kimberly Wharton for a day of relaxation and stress reduction. Through gentle and nurturing practice, thoughtful discussion, and mindfulness exercises, you will leave with strategies to meet the stress challenges that come your way. And, no travel hassle…this location, in northwest Austin, is easy to get to, yet you will be in a peaceful retreat setting.

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Our getaway will include:

  • Gentle Hatha, Restorative, Yin, and Nidra practices
  • Mindful Eating
  • Pranayama/Meditation
  • Massage Ball Techniques
  • Instant Stress Busters
  • Self-Reflection Time

Bring your lunch; we will have snacks and drinks.

Bring your mat; we’ll supply pens and journals.

Open to men and women, all ages and abilities.

Your Instructors

Kimberly

Kimberly Wharton

Kimberly is an E-RYT 500 certified yoga instructor currently teaching for Yoga YogaCancer Rehab Austin, and various businesses in the Austin, Texas area. Prior to moving to Austin, she taught for Yoga WorksTeam Survivor and various other businesses around Los Angeles. As an instructor in Los Angeles, Kimberly was named in Backstage Magazine‘s ‘Best of L.A.’ under favorite yoga class. She has gone thru training with Alan Finger (ISHTA lineage), Kia Miller (Yoga Works techniques), Jasmine Lieb (Therapeutics), and Jillian Pransky (Restoratives). She is continually expanding her knowledge, having the opportunity to learn from Leslie Kaminoff, Max Strom, Gary Kraftsow, Shari Goodhartz (Anusara based), and Dr. Richard Miller.

She holds a lighthearted space, focusing on the breath, alignment, and self-inquiry. Kimberly has taught nearly 4,000 classes for Yoga Yoga. Kimberly holds a BFA in Musical Theater and a Modern Dance Minor from the Boston Conservatory.

Lisa Feder

It is a joy and an honor to teach on retreat. I get to see wonderful individuals shed their stress and other trappings of day-to-day life, and get to reconnect with themselves in a whole and healing way. As a teacher, I am able to observe the positive shifts that happen when people step away from their usual habits and patterns and gain a perspective that energizes them to live the life they really want to live! On retreat, this usually also involves lovely scenery, time to savor moments, laughter and support from our community, and some “a-ha” moments. It’s a beautiful thing!” ~ Lisa 

Lisa Feder is a full-time yoga instructor and wellness consultant living in Austin, Texas. She has had a passion for all things wellness for as long as she can remember. While working for over 20 years in the corporate world as a strategic marketing specialist, she began teaching fitness classes in her free time. This led her to explore yoga, and she fell in love with the way it made her and her students feel—physically, emotionally, and energetically.

Lisa is especially interested in helping students find a yoga practice that really works for them, and she believes that yoga can provide more ease and comfort to all. She has seen the effects of a healthy lifestyle on her family as well and wants to share. Through classes, retreats, and workshops, Lisa loves helping people explore how to incorporate healthy habits into their daily lives in a fun and sustainable way. She is working on her first book, about bringing mindful habits into your daily life. Her favorite thing is hearing about the positive changes her participants make for themselves.

Lisa, RYT-500, E-RYT-200, incorporates many yoga traditions into her practices. She has certifications in Hatha, Hatha Flow, Kundalini, and I-rest Yoga Nidra. She has had the opportunity to study with Donna Farhi, Sean Corne, Sarah Powers, Anodea Judith, Beth Shaw, Amy Weintraub, Gary Kraftsow, and Richard Miller. She is currently working towards her iRest certification, so that she can help people more deeply tune in to their true nature and find peace, calm, and relaxation. All of her wonderful teachers have shared wisdom that informs her teaching, and she is grateful to them all.

Testimonials

The yoga retreat was exactly what I needed for my personal renewal. Lisa and Dana provided a safe and nurturing space for me to practice yoga and bond with a wonderful group of women. The location was beautiful and relaxing along the Pacific Ocean with all the wonders of Costa Rica. To be able to wake up to the sounds of monkeys and view the setting sun while practicing yoga will be forever etched in my mind.Thank you for this wonderful experience, Lisa and Dana!

Lee

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