Books

A Year of Mindful Wellness
5/5

A Year of Mindful Wellness

Do you feel that you are so busy doing that you are not fully living? If you are tired of moving from task to task and not feeling like you are getting the most out of life, this book can help you be present, so that you can fully experience all that life has to offer, and all that you have to offer life!

You will learn how to determine your daily activities, rather than feeling controlled by your work, your habits, or your relationships. You will learn to breathe and move in harmony with your body’s needs. You will have more energy to spend on those activities that make you feel most alive. You will learn resilience and how to bounce back from life’s challenges.

Your guide to Mindful Wellness covers twelve topics, one for each month, so you can commit to a year of positive change, with habits you will take with you for the rest of your life.

On-demand Videos

Energizing Flow Yoga Series $24

A Series of 8 Videos

  • Sun Salutations 101
  • Sun Salutations 102
  • Taking on Twists
  • Open Hearts
  • Safe & Simple Forward Folds
  • Serene Shoulders
  • Happy Hips
  • Bring Back Balance

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These practices are short and sweet, and will bring strength, flexibility and balance to your body and mind.

In these half-hour practices, you will enliven your entire body, connect movement and breath, and feel that wonderful sweet sensation of being refreshed and relaxed at the same time.

These practices can be done in any order. It will be helpful, but not essential, to have these props on hand: a blanket or towel, a block or thick book, and a strap or a belt. Enjoy your practice!

These practices are great for everyone, regardless of whether you are an experienced Yogi or just starting out. Remember to practice at your own pace, and honor and listen to your body throughout.

These are great practices for the morning, but you can do them anytime. The perfect way to start your day, or take a break, and at about 30 minutes each, you know you can fit them into your schedule.

Enjoy!