Retreats

Stayed tuned for information about upcoming retreats.
Currently we are contemplating Ireland
in
October of 2020.

A Weekend of Mindful Wellness

September 19-22, 2019 Asheville, NC

Retreat begins at 4 pm on the 19tn, ends at 11 on the 22nd.

Join me in Asheville, North Carolina for a long weekend just for you.  If you are feeling tired and disconnected from moving from task to task and never feeling as if you are truly present and fully living your life, then this retreat is for you.  This weekend, you will rest and renew, spend time alone and in community, practice Yoga, and learn mindfulness tools you can use on a daily basis.  Inspired by my book , A Year of Mindful Wellness, my vision is to help retreaters to be able to experience, create, and feel more; to learn how to do less and accomplish more; to breathe more and stress less, to feel better and be healthier, and to understand that each of us is whole and complete and enough, just as we are.

Om Sanctuary

On 54 wooded acres, yet just minutes from downtown Asheville, we will gather at the OM Sanctuary, a peaceful retreat center that was developed as a response to the increasing number of people of all ages, cultures, and income levels seeking holistic and healthy methods for stress reduction, living in balance, embracing sustainable practices, and bringing inspiration into their personal and professional lives.

This retreat is open to everyone, and no Yoga experience is necessary.  My intention is to share practices and tools that will encourage deep relaxation over the long weekend, and a sense of mindful wellness that will go with you from the retreat in to your daily life.  You will learn to access your inner peace, even in stressful situations and have a plan to maintain perspective and balance, no matter what challenges come your way. 

This is a weekend, just far enough away from home, and for just enough time, to truly take a pause and take care of yourself.  And when you return to the “real world”, you will be ready and able to come back in a more balanced and mindful way!

om garden
om yoga room
om retreat centre

The retreat includes

  • 3-nights onsite accommodations in spacious single, double or triple rooms
  • 3 delicious vegetarian meals a day*
  • Afternoon Mindful Wellness workshops, including mindful nature walks
  • Evening celebration on Saturday night

*Alcoholic beverages are not available, however you can BYO wine!

Spa services are available on-site.  A menu of services and pricing will be shared after registration.

Here are some glimpses of past retreats.
Retreats are a wonderful way to care for yourself.
They give you time and space to rest, renew, regroup,
focus, balance,and uncover your inner peace and joy!

Spain, Summer 2019

Costa Rica, Fall 2018

Italy, 2018

Costa Rica, 2017

Guatemala, 2016

Costa Rica, 2016

Testimonials

Yes I am interested in the upcoming Ireland Retreat.
Please keep me up-to-date.

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