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Public Classes

Virtual Classes

- Weekly Live-Stream Yoga -

Wednesdays

Studio Satya Yoga Nidra for Inquiry and Integration

12:00 pm – 1:00 pm (CST)

This class is a trauma informed guided meditation to support relaxation, and integration of anything that is wanting to be met, felt and seen. We will explore a body centered approach to welcoming, metabolizing and integrating experience so that in time we can be in harmony with life, and discern what is being asked of us. You can expect a centering meditation, teachings, and a longer guided practice.

Sign up here.

Thursdays

Santa Fe Community Yoga - In-Studio Yin + Nidra

8:00 am – 9:15 am (Mountain Time)

In-person class.

Yin yoga is a deep stretch practice involving long holds and ample opportunities for tension release. Yoga Nidra is a stillness practice, a long guided savasana (lying down meditative practice) that is deeply restorative for the body. The combination is truly unique, and deeply beneficial.
 
Class Level:
mild – floor-based and/or long holds, suitable for beginners.

Fridays

Studio Satya Mindful Morning Practice

7:30-8:00 am (CST)

Join in to wrap up the week with an awakening Yoga and meditation practice.
Sign up here.

And reach out to me if you’d like a private session to work on any aspect of your practice. I’ve found that these work great over Zoom!

Being Well Yoga

3008 East 14 1/2 Street

Austin, Tx 78702

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