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Public Classes

Virtual Classes

- Weekly Live-Stream Yoga -

Wednesdays

Studio Satya Yoga Mindful Morning Breathwork

7:30 – 8:00 am (CST)

Use the breath for energy and focus.  A wonderful mid-week reset!

Sign up here.

Thursdays

Santa Fe Community Yoga - In-Studio Yin + Nidra

8:00 am – 9:15 am (Mountain Time)

In-person class.

Yin yoga is a deep stretch practice involving long holds and ample opportunities for tension release. Yoga Nidra is a stillness practice, a long guided savasana (lying down meditative practice) that is deeply restorative for the body. The combination is truly unique, and deeply beneficial.
 
Class Level:
mild – floor-based and/or long holds, suitable for beginners.

Fridays

Studio Satya Mindful Morning Practice

7:30-8:00 am (CST)

Join in to wrap up the week with an awakening Yoga and meditation practice.
Sign up here.

I also offer weekly on-line streaming Yoga classes.  Contact me for more info on that!

And reach out to me if you’d like a private session to work on any aspect of your practice. I’ve found that these work great over Zoom!

- Weekly Live-Stream Yoga -

Being Well Yoga

3008 East 14 1/2 Street

Austin, Tx 78702

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