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Be Mindful, Keep Your Cool August Yoga News

Puppy does yoga at home.

Here’s a loaded question:  How are you? 

As for me, I’m taking it one day at a time, and just doing the best I can each day. I am discouraged and hopeful, bored, overwhelmed, angry, fearful, optimistic and grateful.  Sometimes all those feelings before breakfast!  My meditation and Yoga practices  have been my touchstone, and have supported me through this time, which keeps marching on.

Which brings us to August.I’m continuing to offer 2 class series, and taking the last week of August off.

Awake Sunrise Flow:  Wake up, login and move mindfully into your day!
Tu/Th 8:00-8:30

Mid-week Hatha: Move, breathe, and rebalance in the middle of the week.
W 9:45-10:30

Stay connected to your practice from the comfort of your own home.You don’t have to be in Austin, or even in the U.S. to join me; just check your time zone and Zoom on over!

August pricing(3 weeks of classes):

    • Awake Sunrise Flow 6 classes $35
    • Mid-week Hatha  3 classes $24
    • Unlimited Yoga (all of the above classes)  $50 

Payment and Registration:

    • Your payment registers you for class. Pay  via Venmo to @Lisa-Feder-BWY or  via PayPal to Being Well Yoga(please include an extra $1 if paying by PayPal to cover processing)
    • Register/pay by NOON on Monday, August 3.
    • Share this with your friends and have them register too!
    • On Monday evening you will receive the information and link, and everything else you need to know to join the class via Zoom.

Other than these morning classes, I am teaching the following classes, all through Studio Mantra.  You can register for these classes on their website.

    • Morning Meditation, Tuesdays and Thursdays (Free) 7:00-7:30 am
    • Gentle Yoga, Tuesdays 11:30 am-12:30 pm

And, of course, Being Well Yoga is happy to virtually bring Yoga and Meditation to your workplace.  We have new mindful classes to deal with some of the unique issues of our time!

Be Well.  ~ Lisa

Studio Classes

Studio Classes - Currently Virtual

Lisa is also LIVE-STREAMING from Studio Mantra at these times!

Sign up on the Studio Mantra site, Class link is emailed for Zoom meeting.

Studio Mantra Logo
Click Here to Sign Up

TUESDAY

Meditation

7:00 – 7:30 AM

Gentle Yoga

11:30 AM – 12:30 PM

THURSDAY

Meditation

FREE LIVE-STREAM!

7:00 – 7:30 AM

Private Instruction

One-to-One Attention

We all need a little one-to-one attention sometimes. Whether you are new to Yoga or wanting to refine your current practice, private sessions can offer you a wonderful experience. We will work with you to understand your intentions and create a session specifically tailored to your needs.

Contact Lisa for a free consultation and to schedule your sessions.

Private Yoga Instruction
Never Felt Better
Never Felt BetterAnonymous
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My lower back has never felt better. I am also very relaxed. Thank you so much for this class!
Super Class
Super ClassAnonymous
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Super class! I do feel like I had a real break from the voices and chatter and static in my mind. All activities were great and fit together just great.
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