November Live-Stream Classes
Awake Sunrise Flow
Tuesdays and Thursdays
8:00-8:30 am (cst)
November 3-24 (7 classes)
9:45-10:30 am (cst)
November 4-25 (4 classes)
Awake Sunrise Flow AND Mid-Week Hatha Classes
Gratitude is a word that is tossed around a lot during the holiday season. In this year, and this season, and this month, with all of the “extra” challenges, we may be struggling to feel grateful. And yet, cultivating a gratitude practice can help us in every aspect of our lives.
Gratitude helps you focus on what you have, rather than what you lack. It turns your attention to what is working, rather than to all that is not as you wish. In this way, it can help to calm an anxious and weary mind, and help you find more ease in your life. In positive psychology research, gratitude is strongly and consistently associated with greater happiness.
Take a class series in November:
Awake Sunrise Flow: Wake up, login and move mindfully into your day!
Mid-week Hatha: Move, breathe, and rebalance in the middle of the week.
You don’t have to be in Austin, or even in the U.S. to join me; just check your time zone and Zoom on over!
November Montlhy Rates:
- Awake Sunrise Flow 7 classes $35
- Mid-week Hatha 4 classes $32
- Unlimited Yoga (all of the above classes) $60
Payment and Registration:
- Your payment registers you for class. Pay via Venmo to @Lisa-Feder-BWY or via PayPal to Being Well Yoga (please include an extra $2 if paying by PayPal to cover processing)
- Register/pay as soon as you can, and no later than 2 days before the new series.
- Share this with your friends and have them register too!
- The day before your series begins, you will receive the information and link, and everything else you need to know to join the class via Zoom.
And, of course, Being Well Yoga is happy to virtually bring Yoga and Meditation to your workplace. We have new mindful classes to deal with some of the unique issues of our time! I’ve got a new look to my website with programs specifically created for a mindful work-from-home office!
Be Well. ~ Lisa
Now On Sale!
Energizing Flow Yoga Series $24
These practices are short and sweet, and will bring strength, flexibility and balance to your body and mind.
In these half-hour practices, you will enliven your entire body, connect movement and breath, and feel that wonderful sweet sensation of being refreshed and relaxed at the same time.
Studio Mantra & Studio Satya- Virtual
Lisa is LIVE-STREAMING from both studios at these times!
Sign up on the Logo Links below, Class link is emailed for Zoom meeting.
7:00 – 7:30 AM
7:00 – 7:30 AM
8:00 – 8:30 AM
We all need a little one-to-one attention sometimes. Whether you are new to Yoga or wanting to refine your current practice, private sessions can offer you a wonderful experience. We will work with you to understand your intentions and create a session specifically tailored to your needs.
Contact Lisa for a free consultation and to schedule your sessions.