❉ Weekly Live-Stream Yoga ❉
Time for Yourself through the Holidays
Awake Sunrise Flow
Tuesdays and Thursdays
8:00-8:30 am (cst)
December 1-22 (7 classes)
9:45-10:30 am (cst)
December 2-23 (4 classes)
Awake Sunrise Flow AND Mid-Week Hatha Classes
Well, we have almost made it. To the end of 2020.
Perhaps the strangest year of our lives, for many of us. And now we are facing a holiday season with physical distance between us and our loved ones, just when we most need a hug. And yet, here we are.
In my discussions with students and friends and family I hear that you are exhausted, anxious, and stir-crazy. I also hear that you have reconnected with people in your life in new and unique ways.
You have tried a new workout, or maybe decided that working is not really your thing. You finished Netflix. Found a new hobby. Reignited a passion for reading, crafting, dancing, or baking.
Your motivation ebbed and flowed. You laughed, you cried…okay, I think you get it.
Take a class series in December:
Awake Sunrise Flow: Wake up, login and move mindfully into your day!
Mid-week Hatha: Move, breathe, and rebalance in the middle of the week.
You don’t have to be in Austin, or even in the U.S. to join me; just check your time zone and Zoom on over!
December Montlhy Rates:
- Awake Sunrise Flow 7 classes $35
- Mid-week Hatha 4 classes $32
- Unlimited Yoga (all of the above classes) $60
Payment and Registration:
- Your payment registers you for class. Pay via Venmo to @Lisa-Feder-BWY or via PayPal to Being Well Yoga (please include an extra $2 if paying by PayPal to cover processing)
- Register/pay as soon as you can, and no later than 2 days before the new series.
- Share this with your friends and have them register too!
- The day before your series begins, you will receive the information and link, and everything else you need to know to join the class via Zoom.
This year, we developed new programs specifically designed to help workers find balance and resilience, in body and mind, so that they can feel better, handle change with grace, and be more effective at everything they do. Even in the “new normal”.
Be Well. ~ Lisa
Now On Sale!
Energizing Flow Yoga Series $24
These practices are short and sweet, and will bring strength, flexibility and balance to your body and mind.
In these half-hour practices, you will enliven your entire body, connect movement and breath, and feel that wonderful sweet sensation of being refreshed and relaxed at the same time.
Studio Mantra & Studio Satya- Virtual
Lisa is LIVE-STREAMING from both studios at these times!
Sign up on the Logo Links below, Class link is emailed for Zoom meeting.
7:00 – 7:30 AM
7:00 – 7:30 AM
8:00 – 8:30 AM
We all need a little one-to-one attention sometimes. Whether you are new to Yoga or wanting to refine your current practice, private sessions can offer you a wonderful experience. We will work with you to understand your intentions and create a session specifically tailored to your needs.
Contact Lisa for a free consultation and to schedule your sessions.