Corporate On-Site Classes
Yoga At Your Workplace Makes Wellness Easy And Convenient
Are you and your employees looking for ways to enhance their wellness, bring balance into their days, manage stress more calmly and just feel better overall? If you are like most of us, that is exactly what you are looking for, and yet you simply can’t find the time to do it.
On-site yoga and mindfulness classes that are easy to implement, highly effective, and budget conscious. Let Being Well Yoga come to your office to de-stress, rebalance and recharge you and your workforce.
Corporate Virtual Classes
Yoga at Work. Wherever You Work.
These days, work is looking a little different. Working from home is awesome. And challenging. Lack of structure, lots of distractions and feelings of isolation can create a lot of stress at the home workplace.
So let us bring Yoga and Mindfulness practices to your workplace–even when your workplace is anywhere and everywhere. Your workforce will virtually jump for joy when they have the opportunity to move, stretch and breathe to bring a sense of calm, balance and peace into the workplace.
Corporate Mindful Lunch & Learns
A Healthy Lunch and Easy to Digest Information You Can Use To Be More Mindful At Work
Our Lunch and Learn sessions bring easy to digest information to your employees on topics such as stress management, time management, nutrition and other topics that help create a more mindful work place. Over lunch, we share helpful data and strategies for wellness.
This is a win-win in multi-tasking: employees sit down to a healthy lunch and learn how to be healthier in mind and body.
We will work with you to assess your needs and interests, and select the topics that work for you. We also create custom sessions just for your specific needs and culture. And we can build a program to fit your budget, with single sessions or a quarterly or monthly program. Contact us today to learn more.
A Year of Mindful Wellness Corporate Book Club
COMING JANUARY 2021
The new year is a time of renewal and fresh beginnings.
2020 has been beyond challenging on almost every level. We have embarked upon new ways of working and interacting. We have struggled with isolation and uncertainty. We have found innovative methods for connecting and collaborating. It pushed us to our limits, and sometimes beyond.
The new year is a time of renewal and fresh beginnings. You and your teams recommit to intentions and goals, with a sense of hope and optimism. Mindfulness practices can support this and help carry the motivation into and throughout the year. Mindful practices have been shown to reduce stress, increase creativity and support all of the activities we do by enhancing our sense of wellness. Would you like to support your employees on their journey of mindful wellness, as we face and embrace whatever 2021 has to bring?
If your answer is “Yes” . . .
then A Year of Mindful Wellness Corporate Book Club is for you.
Here’s how it works:
- Purchase A Year of Mindful Wellness for your employees or team.
- Receive and Distribute the Readers Guide, which maps out how to use the book, and includes additional journal exercises and practices.
- Schedule a monthly Lunch and Learn discussion where I will lead an interactive session with your team to increase motivation, cooperation and connection.
- At the end of 2021, celebrate with a Mindful Mixer to share ideas about how to continue the momentum into 2022, instilling mindful wellness practices into your company culture.
Purchase directly through Amazon
- $18/paperback or $7.99/e-book
Monthly Lunch and Learn Sessions:
Discount with Multi-Book Purchase
- Purchase 150 or more books – $3,000/year