Corporate Class Options

Corporate On-Site Classes

Yoga At Your Workplace Makes Wellness Easy And Convenient

Are you and your employees looking for ways to enhance their wellness, bring balance into their days, manage stress more calmly and just feel better overall? If you are like most of us, that is exactly what you are looking for, and yet you simply can’t find the time to do it.

On-site yoga and mindfulness classes that are easy to implement, highly effective, and budget conscious. Let Being Well Yoga come to your office to de-stress, rebalance and recharge you and your workforce.

Corporate Virtual Classes

Yoga at Work. Wherever You Work.

These days, work is looking a little different. Working from home is awesome. And challenging. Lack of structure, lots of distractions and feelings of isolation can create a lot of stress at the home workplace.

So let us bring Yoga and Mindfulness practices to your workplace–even when your workplace is anywhere and everywhere. Your workforce will virtually jump for joy when they have the opportunity to move, stretch and breathe to bring a sense of calm, balance and peace into the workplace.

Corporate Mindful Lunch & Learns

A Healthy Lunch and Easy to Digest Information You Can Use To Be More Mindful At Work

Our Lunch and Learn sessions bring easy to digest information to your employees on topics such as stress management, time management, nutrition and other topics that help create a more mindful work place. Over lunch, we share helpful data and strategies for wellness.

This is a win-win in multi-tasking: employees sit down to a healthy lunch and learn how to be healthier in mind and body.

We will work with you to assess your needs and interests, and select the topics that work for you. We also create custom sessions just for your specific needs and culture. And we can build a program to fit your budget, with single sessions or a quarterly or monthly program. Contact us today to learn more.

I’ve been a yoga student of Lisa’s since 2008, and have also attended her Yoga for Effective Communication workshop. I came to Lisa’s yoga as a classes initially to regain the mobility and strength that I had lost after many years of sitting at a computer in a cube. Lisa taught me to examine both my physical movement patterns and my mental patterns. The awareness I’ve learned from her allows me the ease to work more efficiently. I’ve also learned how to be more present in the moment, and how to listen to others. These skills has been invaluable to me in my career. I have recommended her classes to many of colleagues.

Lisa is the best Yoga instructor that I have ever had. She combines the spirituality with the physical in a meaningful way. Each yoga session is fresh. The most important thing I think is that she always emphasizes that it is your own practice and so you should listen to your own body and find your own edge. She is skilled in teaching groups with varied experience.

Lisa really listens to understand the results you desire and then makes it happen. She is kind and supportive, yet very strong. She will develop a program that fits the needs of the individual or corporation and then yields fantastic results. I highly recommend Lisa as a Yoga teacher, a Fitnesss Coach or to build an entire Wellness Program for your company that makes your organization more healthy and productive!

Lisa is a patient, truly caring yoga teacher! She has a unique ability to identify your threshold and encourage you to push your limits, but only just slightly past your comfort level. This approach leaves you with a feeling of accomplishment, where other typical yoga instructors seem to just scratch the surface by concentrating solely on form or poses. I would highly recommend Lisa as a corporate yoga instructor because I have left her classes with a sense of well-being, focus and rejuvenation that have increased my work productivity and reduced my stress.

Corporate Class Options

Corporate On-Site Classes

Yoga At Your Workplace Makes Wellness Easy And Convenient

Corporate Virtual Classes

Yoga at Work. Wherever You Work.

Corporate Mindful Lunch & Learns

A Healthy Lunch and Easy to Digest Information You Can Use To Be More Mindful At Work

Corporate Clients

Work Well. Be Well.