Corporate Class Options

Corporate On-Site Classes

Yoga At Your Workplace Makes Wellness Easy And Convenient

Are you and your employees looking for ways to enhance their wellness, bring balance into their days, manage stress more calmly and just feel better overall? If you are like most of us, that is exactly what you are looking for, and yet you simply can’t find the time to do it.

On-site yoga and mindfulness classes that are easy to implement, highly effective, and budget conscious. Let Being Well Yoga come to your office to de-stress, rebalance and recharge you and your workforce.

Corporate Virtual Classes

Yoga at Work. Wherever You Work.

These days, work is looking a little different. Working from home is awesome. And challenging. Lack of structure, lots of distractions and feelings of isolation can create a lot of stress at the home workplace. 

So let us bring Yoga and Mindfulness practices to your workplace–even when your workplace is anywhere and everywhere. Your workforce will virtually jump for joy when they have the opportunity to move, stretch and breathe to bring a sense of calm, balance and peace into the workplace.

Corporate Mindful Lunch & Learns

A Healthy Lunch and Easy to Digest Information You Can Use To Be More Mindful At Work

Our Lunch and Learn sessions bring easy to digest information to your employees on topics such as stress management, time management, nutrition and other topics that help create a more mindful work place. Over lunch, we share helpful data and strategies for wellness.

This is a win-win in multi-tasking: employees sit down to a healthy lunch and learn how to be healthier in mind and body.

We will work with you to assess your needs and interests, and select the topics that work for you. We also create custom sessions just for your specific needs and culture. And we can build a program to fit your budget, with single sessions or a quarterly or monthly program. Contact us today to learn more.

A Year of Mindful Wellness Corporate Book Club

COMING JANUARY 2021

The new year is a time of renewal and fresh beginnings.

A Year of Mindful Wellness2020 has been beyond challenging on almost every level. We have embarked upon new ways of working and interacting. We have struggled with isolation and uncertainty. We have found innovative methods for connecting and collaborating. It pushed us to our limits, and sometimes beyond.

The new year is a time of renewal and fresh beginnings. You and your teams recommit to intentions and goals, with a sense of hope and optimism. Mindfulness practices can support this and help carry the motivation into and throughout the year. Mindful practices have been shown to reduce stress, increase creativity and support all of the activities we do by enhancing our sense of wellness. Would you like to support your employees on their journey of mindful wellness, as we face and embrace whatever 2021 has to bring?

If your answer is “Yes” . . .
then A Year of Mindful Wellness Corporate Book Club is for you.

Here’s how it works:

  1. Purchase A Year of Mindful Wellness for your employees or team.
  2. Receive and Distribute the Readers Guide, which maps out how to use the book, and includes additional journal exercises and practices.
  3. Schedule a monthly Lunch and Learn discussion where I will lead an interactive session with your team to increase motivation, cooperation and connection.
  4. At the end of 2021, celebrate with a Mindful Mixer to share ideas about how to continue the momentum into 2022, instilling mindful wellness practices into your company culture.

Pricing:

Book Purchase:

Purchase directly through Amazon

    • $18/paperback or $7.99/e-book
  •  

Monthly Lunch and Learn Sessions:

$3,500/year

Discount with Multi-Book Purchase

    • Purchase 150 or more books – $3,000/year
Ease to Work More Efficiently
Ease to Work More EfficientlyKevin Taggart, Digital Library Services Specialist, OCLC
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I’ve been a yoga student of Lisa’s since 2008, and have also attended her Yoga for Effective Communication workshop. I came to Lisa’s yoga as a classes initially to regain the mobility and strength that I had lost after many years of sitting at a computer in a cube. Lisa taught me to examine both my physical movement patterns and my mental patterns. The awareness I’ve learned from her allows me the ease to work more efficiently. I’ve also learned how to be more present in the moment, and how to listen to others. These skills has been invaluable to me in my career. I have recommended her classes to many of colleagues.
Each Session Fresh
Each Session FreshJanice Friesen, Patient Technology Trainer for Non-Geeks
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Lisa is the best Yoga instructor that I have ever had. She combines the spirituality with the physical in a meaningful way. Each yoga session is fresh. The most important thing I think is that she always emphasizes that it is your own practice and so you should listen to your own body and find your own edge. She is skilled in teaching groups with varied experience.
The Results You Desire
The Results You DesireKelle Hinckley-Hand, Director of Business Development, Apogee, INC.
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Lisa really listens to understand the results you desire and then makes it happen. She is kind and supportive, yet very strong. She will develop a program that fits the needs of the individual or corporation and then yields fantastic results. I highly recommend Lisa as a Yoga teacher, a Fitnesss Coach or to build an entire Wellness Program for your company that makes your organization more healthy and productive!
Patient, Truly Caring Instructor
Patient, Truly Caring InstructorAllison Schwartz, Your One-Stop Marketing Department!
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Lisa is a patient, truly caring yoga teacher! She has a unique ability to identify your threshold and encourage you to push your limits, but only just slightly past your comfort level. This approach leaves you with a feeling of accomplishment, where other typical yoga instructors seem to just scratch the surface by concentrating solely on form or poses. I would highly recommend Lisa as a corporate yoga instructor because I have left her classes with a sense of well-being, focus and rejuvenation that have increased my work productivity and reduced my stress.
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Work Well. Be Well.