Corporate Wellness Programs

Convenient | Customizable | Accessible

Being Well Yoga understands the challenges of the workplace better than other Yoga providers because Lisa has 25+ years in corporate roles and understands how to marry company goals and objectives with mindful, healthy living. All of our teachers have experience teaching in the studio AND in the workplace. 

Being Well Yoga believes that Yoga and Mindful practices can help everyone be more effective at whatever they do. 

Participants in our classes report that they feel better even after the very first class. They feel calm and are able to handle stress better. They get relief from aches and pains and see gains in both strength flexibility. 

Many talk about improved focus following a class. They look forward to the class and build ties with other participants, fostering great relationships at work. 

Being Well Yoga will help you create positive changes in the health of your organization. So take a deep breath and contact us today to find out just how simple it is to begin an on-site workplace Yoga and meditation program.

Being Well Yoga brings Solutions to Your Workplace.

Programs that introduce strategies for mindful, balanced living that employees can integrate into their lives, while meeting the demands of a professional lifestyle.

Benefits of Yoga for Employees:

  • Release tension in the body and mind
  • Increase focus and mental clarity
  • Reduce blood pressure
  • Lower fatigue
Arrow to Success

Results for your Company:

  • Lower health care costs
  • Higher retention
  • Better morale
  • Increased productivity

Our Programs: On-Site or Virtual

Corporate Yoga Class
Peaceful Home Yoga Studio for Virtual Yoga Classes.

Our Expertise

♥  Harmonizing over 20 years of Corporate Experience and Yoga/Mindfulness Training

Lisa Feder teaching Yoga Class

Let us Improve the Overall Well-being of Your Workplace.

For All Levels
For All LevelsCandy E., HR Director
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Lisa’s classes are appropriate for all experience levels, which really benefited our diverse group. I would highly recommend Lisa to any organization.
Relaxing yet Challenging
Relaxing yet ChallengingNicole V., Office Manager
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Lisa is a talented and highly knowledgeable yoga instructor. She teaches a mindful flow Vinyasa series that is both relaxing yet challenging. We are lucky to have her teach at Indeed.
Eases Tension
Eases TensionCindy F., Branding Specialist
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Lisa is not only a great yoga teacher for all levels, she has a great sense of humor and has worked in corporations for years and understands the day to day stresses of corporate life. She eases tension, makes everyone happy, thus making them better employees. Highly recommend!
Genuine Empathy
Genuine EmpathyClaire B., Retail Me Not
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Lisa’s calm presence immediately put our group at ease. It is also comforting to know that she has experience working in a stressful office environment so her empathy to our hectic lives is genuine. Her methods are common sense with a mix of Yoga techniques and exercises that can be applied to even the busiest work day. Her guidance has helped our staff achieve better, more mindful results in their personal and professional lives.
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Our Clients

Amazon Logo
Whole Foods Market Logo
Indeed Logo
Cirrus Logic Logo
UT Dallas Logo
UShip Logo
St. David's Foundation Logo
Levelset Logo
Adverum Logo
Software Advice Logo
Bulldog Solutions Logo
SAM Logo
Evernote Logo
Society of Breast Imaging Logo
Baxter Planning Logo
McJ Logo
Hosts Texas Logo
Retail Me Not Logo
Emerson Logo
Vertify Logo
Spiceworks Logo
TAIPA Logo
National Western Life Insurance Company Logo

About Our Team

Lisa Feder, Owner, Being Well Yoga
Lisa Feder

OWNER, BEING WELL YOGA

It was a bit of a journey to get here. When I was a young girl, I loved movement; I did gymnastics, ballet and jazz and dreamed of being a dancer. Or a librarian; I loved to read. So what happened when I grew up? I went to college, got a BA in Spanish and MBA with a concentration in Marketing, and spent the next 25 years working for large companies in marketing and strategic planning. I had a great career, filled with stress and challenge. I always, always, taught some kind of physical fitness class on the side. Aerobics (complete with leg warmers and headset microphone!), Pilates and personal training. Then, seeking balance, I found Yoga.

And so it was.

Teaching a class before or after work, putting in a full workday and then dinner with my growing family, and a little more work before falling into bed. I was always seeking balance, and never quite grasping it. I did eventually leave my corporate job, yet still split my time between teaching Yoga and marketing consulting. I got to see how a lot of different companies worked. Once, observing a heated meeting I remarked to my client, “You folks could use some Yoga.” And that started me thinking…

I was aware that Yoga was changing me. I lost my temper less. I weathered storms at work without drama. I worked toward solutions, rather than worrying about who was right and who was wrong. I was also seeing changes in my students—more vibrant health, less stress, more joy.

So I finally took the leap and started Being Well Yoga. I still love teaching at Yoga studios, and I know we can create change by taking Yoga into the workplace. I love watching what happens when a workplace implements a regular Yoga class program. The employees come in visibly wearing the stress of the day, and leave with a new perspective, recharged and reconnected. It’s awesome.

I bring all my years of business experience to the party. I understand company culture and what will work in different offices. We have a select group of teachers with a variety of styles—we can match the teacher with the specific needs of the company. And I bring over 30 years of fitness to the table as well. I hold a 500–hour Hatha Yoga certification, and a 200-hour Kundalini certification. I’ve had the good fortune to study with the experts in various areas—I studied Yoga Nidra with Richard Miller, Chakras with Anodea Judith, and alignment with Donna Farhi. I’ve taught over 2,500 Yoga classes in all types of environments.

You have probably gleaned that I absolutely love teaching Yoga. So what do I do when I’m not teaching? Don’t laugh, but when I’m not teaching, I’m often on the mat in a Yoga studio, taking a Yoga class from one of the many teachers that I love. But I’m not ALL Yoga, really. I love to travel and fulfilled a dream of traveling in India last year. I am also still an avid reader—and I especially love memoirs, and really well-crafted fiction—think Middlesex, Life of Pi, and Bel Canto-and I still love to dance—the gymnastic days are over, though, I assure you.

You might find me in the kitchen changing recipes to make them healthier, more delicious, or just a little more unique. Here in Austin—the hiking is great and accessible, so you are likely to find me hiking on Bull Creek or at Wild Basin Trail. All this activity makes me tired, so I see a lot of movies with my husband and try to stay awake!

I’d love to tell you more, and find out about how I can help you… Let’s Talk!

A Year of Mindful Wellness

A Year of Mindful Wellness

by Lisa Feder

This book covers twelve topics, one for each month, so you can commit to a year of positive change, with habits you will take with you for the rest of your life.

Our Instructors

Christine Anderson, Instructor Being Well Yoga
Christine Anderson

INSTRUCTOR

Christine is an uplifting yoga instructor who specializes in teaching power-based classes that focus on breath, alignment and yoga philosophy. Christine carries over 1000 hours in yoga & fitness education and loves to teach and share in the world of retreats and yoga trainings.

Melinda Barsales, Instructor Being Well Yoga

Melinda Barsales

INSTRUCTOR

Melinda’s classes emphasize the cultivation of self-awareness of both the physical and subtle bodies, pranayama, meditation, and chanting, and the Vinyasa Krama tenet of linking graceful movement with breath. 

Kelly Bonanni, Instructor Being Well Yoga

Kelly Bonanni

INSTRUCTOR

Kelly has found deep healing in her practice of yoga, and strives to create a safe space for all students to form a more loving relationship with themselves. Her intuitive sequencing in flow classes are designed to get you out of your head and into your heart with appropriate challenges and a little humor. 

LK Bookman, Instructor Being Well Yoga

LK Bookman

INSTRUCTOR

By far my favorite yoga experience was attending a yoga retreat in Costa Rica led by Lisa Feder. It was a magical and we had the opportunity to be completely immersed in yoga, not only just the physical practice, but also learning about the culture and doing service work for a family in need! 

Christina de Llano Porche, Instructor Being Well Yoga

Cristina de Llano Porche

INSTRUCTOR

A native of Laredo, Texas, Cristina first discovered yoga in her teens as a way to prevent injury while dancing ballet. Her practice consists of vinyasa and hatha flow, but she also knows it’s important to slow down with yoga nidra, restorative yoga or hatha yin.

Jeremy Devens, Instructor Being Well Yoga

Jeremy Devens

INSTRUCTOR

For over 15 years I’ve worked in health and personal development. I’ve taught over 2000 classes and events. In 2013 I helped launch Sanctuary Yoga, the only non-profit yoga studio in Austin, Texas. I have completed over 2000 hrs of training and am a Registered Yoga Teacher and Certified Life Coach.

Dana Makover, Instructor Being Well Yoga

Dana Makover

INSTRUCTOR

Dana discovered yoga through a voice teacher who incorporated movement into voice warm-ups when she was only fifteen years old. Yoga and singing together created a safe space where being in her body didn’t seem so bad. Yoga became a major building block in the long process of making her body into her home.

Rebecca Risher, Instructor Being Well Yoga

Rebecca Risher

INSTRUCTOR

Rebecca’s classes provide a safe healing space where students can learn to be still and unravel stress, trauma and chaos; her classes are well-suited for all levels of experience and ideal for those seeking comfort and ease in stillness. 

Sheila Singh, Instructor Being Well Yoga

Sheila Singh

INSTRUCTOR

After studying and practicing engineering for many years, a desire for healing and a deeper connection to self, led Sheila to the path of yoga and meditation. She has studied and practiced many forms of yoga, from ashtanga to yin to meditation. Most dear to her heart is the practice of meditation and yoga nidra.

Jessica Stephens, Instructor Being Well Yoga

Jessica Stephens

INSTRUCTOR

What was your first Yoga experience? At a Gold’s Gym in my 20s, and honestly, I hated it.

What’s the most rewarding aspect of teaching Yoga for you?
Learning about humanity

Dana Wyss, Instructor Being Well Yoga

Dana Wyss

INSTRUCTOR

What’s the most rewarding aspect of teaching Yoga for you?
I love seeing students become enlivened, more confident, peaceful and empowered through this practice!

Work Well. Be Well.