Being Well Yoga believes that Yoga and Mindful practices can help everyone be more effective at whatever they do.
Participants in our classes report that they feel better even after the very first class. They feel calm and are able to handle stress better. They get relief from aches and pains and see gains in both strength flexibility.
Many talk about improved focus following a class. They look forward to the class and build ties with other participants, fostering great relationships at work.
Being Well Yoga will help you create positive changes in the health of your organization. So take a deep breath and contact us today to find out just how simple it is to begin an on-site workplace Yoga and meditation program.
Benefits of Yoga for Employees:
- Release tension in the body and mind
- Increase focus and mental clarity
- Reduce blood pressure
- Lower fatigue
Results for your Company:
- Lower health care costs
- Higher retention
- Better morale
- Increased productivity
What our Customers are Saying . . .
♥ Harmonizing over 20 years of Corporate Experience and Yoga/Mindfulness Training
Starting a Wellness Program: Four Questions to Ask
Seems like everywhere you turn these days, people are talking about the benefits of a regular Yoga program. Sounds great, but how do you find the time for a regular practice, especially with the busy schedules we all face? That’s where on-site Yoga classes can be the answer. Want to start a program at your workplace? Here is a simple guide to get you started.
Why Start a Corporate Yoga Program?
There are so many reasons to do this, but let’s start with the benefit to the workplace.
Yoga has been shown to reduce stress and anxiety, and increase energy, focus, motivation and overall feelings of well-being. This means happier, more productive employees. And for the employees, it means a convenient way to de-stress, re-balance and get healthier, without having to carve out time outside of the office.
How Do You Start A Workplace Yoga Program?
This will depend largely on your company culture.
Often, employees bring forth this idea for implementation, or sometimes it comes from the company leader or leaders. Either way, it is helpful to get a little input from employees regarding their intentions for practicing, and also to surface any pre-conceived notions about Yoga. Then, find an experienced Yoga teacher, who is able to work with many different levels of fitness, and who also has an understanding of the workplace environment. An experienced teacher has the training to make sure your employees are comfortable and safe in class. To introduce the classes, consider scheduling a short session or lunch and learn to introduce some basic concepts and share more of the details and benefits.
Where Will We Practice?
Again, this depends on your workplace. If you have a large conference room that is ideal, however, you can practice anywhere that you can create space for the group.
This may be your break-room, a large office or entryway, a company gym, or cafeteria, even outside on a nice day. Employees can bring their mats to create their personal space during class. Be sure that outside noise can be kept to a minimum. Depending on the size of the class, you may want to offer several smaller classes if space is limited.
When Should We Have The Yoga Classes?
As you may have guessed by now, this depends on your company culture and the nature of the work.
On-site classes generally happen once a week. Classes can be before or at the start of the day, at lunchtime or at the end of the work day. Before starting the class it is good to get feedback from employees on this. Classes can be 30, 45, or 60 minutes long.
Corporate Class Options
Yoga at Work. Wherever You Work.
These days, work is looking a little different. Working from home is awesome. And challenging. Lack of structure, lots of distractions and feelings of isolation can create a lot of stress at the home workplace.
So let us bring Yoga and Mindfulness practices to your workplace–even when your workplace is anywhere and everywhere. Your workforce will virtually jump for joy when they have the opportunity to move, stretch and breathe to bring a sense of calm, balance and peace into the workplace.
Mindful Lunch & Learns
A Healthy Lunch and Easy to Digest Information You Can Use To Be More Mindful At Work
Our Lunch and Learn sessions bring easy to digest information to your employees on topics such as stress management, time management, nutrition and other topics that help create a more mindful work place. Over lunch, we share helpful data and strategies for wellness.
This is a win-win in multi-tasking: employees sit down to a healthy lunch and learn how to be healthier in mind and body.
We will work with you to assess your needs and interests, and select the topics that work for you. We also create custom sessions just for your specific needs and culture. And we can build a program to fit your budget, with single sessions or a quarterly or monthly program. Contact us today to learn more.
Yoga At Your Workplace Makes Wellness Easy And Convenient
Are you and your employees looking for ways to enhance their wellness, bring balance into their days, manage stress more calmly and just feel better overall? If you are like most of us, that is exactly what you are looking for, and yet you simply can’t find the time to do it.
On-site yoga and mindfulness classes that are easy to implement, highly effective, and budget conscious. Let Being Well Yoga come to your office to de-stress, rebalance and recharge you and your workforce.
Corporate Book Club
A Year of Mindful Wellness
by Lisa Feder
The new year is a time of renewal and fresh beginnings.
2020 has been beyond challenging on almost every level. We have embarked upon new ways of working and interacting. We have struggled with isolation and uncertainty. We have found innovative methods for connecting and collaborating. It pushed us to our limits, and sometimes beyond.
The new year is a time of renewal and fresh beginnings. You and your teams recommit to intentions and goals, with a sense of hope and optimism. Mindfulness practices can support this and help carry the motivation into and throughout the year. Mindful practices have been shown to reduce stress, increase creativity and support all of the activities we do by enhancing our sense of wellness. Would you like to support your employees on their journey of mindful wellness, as we face and embrace whatever 2021 has to bring?
If your answer is “Yes” . . . then A Year of Mindful Wellness Corporate Book Club is for you.
Are You Ready for Your Office to be Less Stressed and More Productive?
Contact Lisa for a free consultation and to learn more about our Corporate Programs Including: On-Site Yoga, Lunch & Learn Sessions, and Mindfulness Coaching.