Setting Intentions

It’s a New Season

Reinvigorate Your Practice Well, hello there! It’s been a minute since my last newsletter. Since then, the summer has flown by, and now we are

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Self Care

March On

Seasons of Change My very favorite silver lining of the pandemic has been teaching the streaming Tuesday/Thursday Sunrise Flow class. It started as a test,

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Self Care

Enough is as good as a Feast

Why a little mindfulness goes a long way. I have been teaching shorter classes these days.  My own practices, as well, range from 15 to

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Gratitude

Happy Pandemic-versary

What a Long, Strange Trip it’s Been Life with Covid-19 has been a reality for a year now. You might know the specific date when

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