It’s a New Season
Reinvigorate Your Practice Well, hello there! It’s been a minute since my last newsletter. Since then, the summer has flown by, and now we are on the precipice of a new season, once again. I hope you had a full…
Virtual Yoga
March On
Seasons of Change My very favorite silver lining of the pandemic has been teaching the streaming Tuesday/Thursday Sunrise Flow class. It started as a test, and then became a community. It created a sense of routine during a tumultuous start,…
Enough is as good as a Feast
Why a little mindfulness goes a long way. I have been teaching shorter classes these days. My own practices, as well, range from 15 to 60 minutes, usually clocking in at around 45 minutes. That’s a lot different than the…
Spring Ahead, and Take Your Time
Surrendering to the pace of renewal and revival. I hope that you enjoyed the questions from last month’s blog, and that you are taking stock and reflecting on the first year of the pandemic. This will give you the opportunity…
Happy Pandemic-versary
What a Long, Strange Trip it’s Been Life with Covid-19 has been a reality for a year now. You might know the specific date when you understood that life was about to change, or you may have come to it…
This November, Choose Gratitude
Cultivate Grace and Give Thanks Gratitude is a word that is tossed around a lot during the holiday season. In this year, and this season, and this month, with all of the “extra” challenges, we may be struggling to feel…
5 Tips to get the most out of your At-Home Yoga Practice.
As we continue to shelter-in-place and do all that we can to keep ourselves and others safe, you may be missing your Yoga practice and your Yoga community. You may have tried a few on-line classes, and maybe you have…
