I just returned from 2 glorious retreat weeks on the Galapagos Islands. I am basking in the memories and the pure joy of being surrounded by nature and beauty and learning about how the wildlife there evolves and thrives. It…
Reinvigorate Your Practice Well, hello there! It’s been a minute since my last newsletter. Since then, the summer has flown by, and now we are on the precipice of a new season, once again. I hope you had a full…
Seasons of Change My very favorite silver lining of the pandemic has been teaching the streaming Tuesday/Thursday Sunrise Flow class. It started as a test, and then became a community. It created a sense of routine during a tumultuous start,…
Setting Your Intentions for 2022 Here we are! Again. At this time of the year, we often pause and make a lot of lists of things we will do and accomplish in the new year. We probably have some goals…
Why a little mindfulness goes a long way. I have been teaching shorter classes these days. My own practices, as well, range from 15 to 60 minutes, usually clocking in at around 45 minutes. That’s a lot different than the…
Surrendering to the pace of renewal and revival. I hope that you enjoyed the questions from last month’s blog, and that you are taking stock and reflecting on the first year of the pandemic. This will give you the opportunity…
What a Long, Strange Trip it’s Been Life with Covid-19 has been a reality for a year now. You might know the specific date when you understood that life was about to change, or you may have come to it…
Inner guidance in trying times. Here we are headed into the second month of 2021. After the initial excitement of turning some important pages, things don’t feel so fresh and new. We know that the road ahead is long and…
We’ve been living the new abnormal of the pandemic for over 6 months now. We humans are adaptable creatures, and we’ve found new ways to work, interact, socialize, workout, and entertain ourselves. We are constantly shifting and addressing the most…
As we continue to shelter-in-place and do all that we can to keep ourselves and others safe, you may be missing your Yoga practice and your Yoga community. You may have tried a few on-line classes, and maybe you have…
Being Well Yoga
3008 East 14 1/2 Street
Austin, Tx 78702
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