Holidays

A New Year, More or Less

Happy New Year! Even with all that is going on in the world, we can still greet each new year with optimism and wishes for

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Self Care

Bring Your Intentions to Life

Creating Space for What’s Really Important Hi there and happy September! For me, September, and back-to-school time is like a second “new year”. And, of

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Gratitude

Better with Age

How to embrace the changes that come with a life long-lived. I know you don’t want to hear this, but there is something we are

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Self Care

What a Turtle Can Teach You

I just returned from 2 glorious retreat weeks on the Galapagos Islands. I am basking in the memories and the pure joy of being surrounded

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Setting Intentions

It’s a New Season

Reinvigorate Your Practice Well, hello there! It’s been a minute since my last newsletter. Since then, the summer has flown by, and now we are

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Self Care

March On

Seasons of Change My very favorite silver lining of the pandemic has been teaching the streaming Tuesday/Thursday Sunrise Flow class. It started as a test,

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Self Care

Enough is as good as a Feast

Why a little mindfulness goes a long way. I have been teaching shorter classes these days.  My own practices, as well, range from 15 to

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