I just returned from 2 glorious retreat weeks on the Galapagos Islands. I am basking in the memories and the pure joy of being surrounded by nature and beauty and learning about how the wildlife there evolves and thrives. It…
Seasons of Change My very favorite silver lining of the pandemic has been teaching the streaming Tuesday/Thursday Sunrise Flow class. It started as a test, and then became a community. It created a sense of routine during a tumultuous start,…
Setting Your Intentions for 2022 Here we are! Again. At this time of the year, we often pause and make a lot of lists of things we will do and accomplish in the new year. We probably have some goals…
Wrapping up another year Hello, December, here we are again at the end of another year. We get ready for the holiday season, which for many is about reconnecting with family and friends. We prepare to wrap up the year,…
Mindfulness as the seasons change We have just 2 more months of this “crazy” year. Another crazy year after the first stunning year of living in pandemic. I remember, early on, trying to think of new ways to describe the…
Why a little mindfulness goes a long way. I have been teaching shorter classes these days. My own practices, as well, range from 15 to 60 minutes, usually clocking in at around 45 minutes. That’s a lot different than the…
Musings from my “sabbatical” It’s been a few months since you’ve heard from me. That’s because I took a little summer break, a sabbatical, if you will. I was feeling quite burned out, and I took the opportunity to “not…
Taking some time to renew and reset. This will be my last newsletter…for a few months. I am taking this summer off, to reflect on the past 16 months (or so), to rest, and to renew. A Surprising First This…
Surrendering to the pace of renewal and revival. I hope that you enjoyed the questions from last month’s blog, and that you are taking stock and reflecting on the first year of the pandemic. This will give you the opportunity…
What a Long, Strange Trip it’s Been Life with Covid-19 has been a reality for a year now. You might know the specific date when you understood that life was about to change, or you may have come to it…
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