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Reroot for Spring 2017

It’s Spring—Time to reroot, replant and renew Spring is just the best, isn’t it?  With the exception of allergies, an unfortunate reality for many in

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Let. Go.

Disconnect from your favorite distractions and reconnect with yourself. When is the last time you paid attention to something?  Really, really paid attention.  That is,

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Facing my Facebook Fast

5 Lessons I Learned During my Facebook Fast  My life is very full.  I’m a busy person. Among classes, workshops, seminars, retreats and teacher training,

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Love the One You’re With

Valentine’s Day is coming.  Do you feel the pressure to create the perfect experience?  Oh, I hope not!  I have no issue with chocolate and

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