Happy New Year! Here comes 2016. I love the New Year. Sure, it’s just another day, yet it feels like a great time to make
Do you love the way you feel when you practice Yoga? Does the practice calm you and help you feel more centered? Do you love
It’s back-to-school and there’s a new energy in the air. Whether you are directly affected by this change in “season” or not, you have likely
I used to be somewhat adventurous. I was never what you would call a “dare-devil”, but ocassionally I would take a chance and surprise myself.
How well do you trust yourself? For me, a lot of my Yoga practice is about returning to myself, free of expectations, roles and conditioning,