As a company whose mission is to help individuals work well and be well, Being Well Yoga often is asked to provide Yoga for business
Excuses. Everybody makes them. As a Yoga teacher and wellness professional, I hear excuses all the time. Sometimes people find out I teach Yoga and
We all need some time away from our regular routine. A change of scenery. A change of pace. And there are lots of ways you
Just over a week ago, I was in Tuscany. When I looked out of my open window, this is what I saw. This is where
While there are many, many reasons to take time to reconnect with yourself, here are 5 of my favorites. I just returned from a glorious
If I had to choose my favorite element, it would be earth. I connect with it, especially when hiking—feet on the ground, my body mixed
I use the word “process” a lot lately. I use it as both a noun and a verb. I talk a lot, especially in my
On Sunday, as storms were pounding down on Texas, I spoke to my mother, who lives in Houston. She said that the house was still
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