Cultivate Grace and Give Thanks Gratitude is a word that is tossed around a lot during the holiday season. In this year, and this season, and this month, with all of the “extra” challenges, we may be struggling to feel grateful. And yet, cultivating a gratitude practice can help us in every aspect of our lives. Gratitude helps you focus on what you have, rather than what you lack. It turns your attention to what… Read More »This November, Choose Gratitude
It has been quite a strange back-to-school season. On-site or on-line? In person, or remote? We are finding our way. And there is a newfound appreciation for teachers—our unsung heroes. I’ve been thinking a lot about teachers these days. With the passing of RBG, and all the tributes to her, I was struck by how much she taught those around her, every day, by the strength of her convictions and actions. In the current environment,… Read More »Learn from the Teachers Within and Around You
We’ve been living the new abnormal of the pandemic for over 6 months now. We humans are adaptable creatures, and we’ve found new ways to work, interact, socialize, workout, and entertain ourselves. We are constantly shifting and addressing the most pressing challenges. We’ve experienced a blurring or our work and home lives. And all of this has interrupted the rhythm of our days. I have talked to so many friends and students who just feel… Read More »Get in sync: Creating a New Rhythm
As we continue to shelter-in-place and do all that we can to keep ourselves and others safe, you may be missing your Yoga practice and your Yoga community. You may have tried a few on-line classes, and maybe you have made them part of your new “normal”. With Yoga available at home with streaming and on-demand classes, you might be finding that you are practicing more than you did before. In these beyond-challenging times, your… Read More »5 Tips to get the most out of your At-Home Yoga Practice.