Being Well Yoga with Lisa

Self Care

Mind, Body, and Space: The Triple Boost of a Weekly Home Reset

In the hustle and bustle of our fast-paced lives, a reset day at home can be a much-needed respite, offering a unique opportunity to recharge and recalibrate. Whether it’s catching up on rest, organizing your living space, or indulging in a hobby, dedicating a day to reset can yield significant benefits for both your mental and physical well-being.

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Holidays

A New Year, More or Less

Happy New Year! Even with all that is going on in the world, we can still greet each new year with optimism and wishes for

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Mindfulness

Resource Yourself

5 Mini-breaks that provide perspective, balance and resilience How are you feeling these days? There is a lot going on in the world. This time

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Mindfulness

Change is in the Air

Embrace the New Season A new season is upon us. Depending on where you live, you may be sensing the changing weather, and feeling a

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Self Care

Bring Your Intentions to Life

Creating Space for What’s Really Important Hi there and happy September! For me, September, and back-to-school time is like a second “new year”. And, of

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Gratitude

Better with Age

How to embrace the changes that come with a life long-lived. I know you don’t want to hear this, but there is something we are

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Self Care

What a Turtle Can Teach You

I just returned from 2 glorious retreat weeks on the Galapagos Islands. I am basking in the memories and the pure joy of being surrounded

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Setting Intentions

It’s a New Season

Reinvigorate Your Practice Well, hello there! It’s been a minute since my last newsletter. Since then, the summer has flown by, and now we are

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Self Care

March On

Seasons of Change My very favorite silver lining of the pandemic has been teaching the streaming Tuesday/Thursday Sunrise Flow class. It started as a test,

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