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March On

Seasons of Change My very favorite silver lining of the pandemic has been teaching the streaming Tuesday/Thursday Sunrise Flow class. It started as a test, and then became a community. It created a sense of routine during a tumultuous start,… 

Reflect and Reconnect

Reflect and Reconnect

Wrapping up another year Hello, December, here we are again at the end of another year. We get ready for the holiday season, which for many is about reconnecting with family and friends. We prepare to wrap up the year,… 

Fall into Resilience

Mindfulness as the seasons change We have just 2 more months of this “crazy” year. Another crazy year after the first stunning year of living in pandemic. I remember, early on, trying to think of new ways to describe the… 

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