Reflect and Reconnect
Wrapping up another year Hello, December, here we are again at the end of another year. We get ready for the holiday season, which for many is about reconnecting with family and friends. We prepare to wrap up the year,…
Fall into Resilience
Mindfulness as the seasons change We have just 2 more months of this “crazy” year. Another crazy year after the first stunning year of living in pandemic. I remember, early on, trying to think of new ways to describe the…
Enough is as good as a Feast
Why a little mindfulness goes a long way. I have been teaching shorter classes these days. My own practices, as well, range from 15 to 60 minutes, usually clocking in at around 45 minutes. That’s a lot different than the…
What I did on my Summer Vacation
Musings from my “sabbatical” It’s been a few months since you’ve heard from me. That’s because I took a little summer break, a sabbatical, if you will. I was feeling quite burned out, and I took the opportunity to “not…
My Summer Sabbatical
Taking some time to renew and reset. This will be my last newsletter…for a few months. I am taking this summer off, to reflect on the past 16 months (or so), to rest, and to renew. A Surprising First This…
Spring Ahead, and Take Your Time
Surrendering to the pace of renewal and revival. I hope that you enjoyed the questions from last month’s blog, and that you are taking stock and reflecting on the first year of the pandemic. This will give you the opportunity…
Happy Pandemic-versary
What a Long, Strange Trip it’s Been Life with Covid-19 has been a reality for a year now. You might know the specific date when you understood that life was about to change, or you may have come to it…
Take care. Of yourself. And others.
Connect within and reach out. We sure had a doozy of a time in Texas last week. If you didn’t directly experience it, you most certainly heard about it. This week as I reconnect with people there is a lot…
Pause with Purpose
Inner guidance in trying times. Here we are headed into the second month of 2021. After the initial excitement of turning some important pages, things don’t feel so fresh and new. We know that the road ahead is long and…
Nourishment in the New Year
If you are reading this, you made it to the final days of 2020. How many times have you said, “What a year!”? If you are like me, you said that a lot. And now it is about to be…
