Connect within and reach out. We sure had a doozy of a time in Texas last week. If you didn’t directly experience it, you most certainly heard about it. This week as I reconnect with people there is a lot of sharing of stories. Everyone had a slightly different experience.… Read More »Take care. Of yourself. And others.
Inner guidance in trying times. Here we are headed into the second month of 2021. After the initial excitement of turning some important pages, things don’t feel so fresh and new. We know that the road ahead is long and still uncertain. We don’t know when life will return to… Read More »Pause with Purpose
If you are reading this, you made it to the final days of 2020. How many times have you said, “What a year!”? If you are like me, you said that a lot. And now it is about to be 2021. A new year brings hope and provides a wonderful… Read More »Nourishment in the New Year
Reflecting on a Very Weird Year Well, we have almost made it. To the end of 2020. Perhaps the strangest year of our lives, for many of us. And now we are facing a holiday season with physical distance between us and our loved ones, just when we most need… Read More »Home(stretch) for the Holidays
Cultivate Grace and Give Thanks Gratitude is a word that is tossed around a lot during the holiday season. In this year, and this season, and this month, with all of the “extra” challenges, we may be struggling to feel grateful. And yet, cultivating a gratitude practice can help us… Read More »This November, Choose Gratitude
It has been quite a strange back-to-school season. On-site or on-line? In person, or remote? We are finding our way. And there is a newfound appreciation for teachers—our unsung heroes. I’ve been thinking a lot about teachers these days. With the passing of RBG, and all the tributes to her,… Read More »Learn from the Teachers Within and Around You
We’ve been living the new abnormal of the pandemic for over 6 months now. We humans are adaptable creatures, and we’ve found new ways to work, interact, socialize, workout, and entertain ourselves. We are constantly shifting and addressing the most pressing challenges. We’ve experienced a blurring or our work and… Read More »Get in sync: Creating a New Rhythm
As we continue to shelter-in-place and do all that we can to keep ourselves and others safe, you may be missing your Yoga practice and your Yoga community. You may have tried a few on-line classes, and maybe you have made them part of your new “normal”. With Yoga available… Read More »5 Tips to get the most out of your At-Home Yoga Practice.
