Lisa Feder

5 Reasons to Start Your Next Meeting with a Yoga or Mindful Practice

As a company whose mission is to help individuals work well and be well, Being Well Yoga often is asked to provide Yoga for business or other organization meetings at hotels or conference centers.  Typically, people have travelled from near and far, for a meeting where there will be professional development, strategic meetings, or any …

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Spring Clean Your Excuses! Make space for what really matters.

Excuses.  Everybody makes them.  As a Yoga teacher and wellness professional, I hear excuses all the time.  Sometimes people find out I teach Yoga and immediately give me their excuses for not trying Yoga.  And then they tell me about how they prefer Pilates, or they are not flexible, or that they hate getting quiet.  …

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Balancing Acts. Finding stability amidst life’s ups and downs

A balanced life.  What does it mean to you?  This week I’m giving a lunch seminar at a tech company called “Balance Mind and Body”, so I’ve been thinking about this. Balance is often confused with steadiness or everything in equal parts.  Really it is an ebb and flow of highs and lows, excitement and …

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Bringing Your Retreat Home: How to ease back into real life after a glorious week away.

I recently returned from leading a Yoga retreat in Costa Rica.  Long, relaxed days of waking up with the sun, enjoying delicious meals made for us with food from the biodynamic farm at our retreat center, and extended, deep practices in the open-air studio surrounded by the rainforest.  Free time in the afternoon to reflect …

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