Happy Pandemic-versary
What a Long, Strange Trip it’s Been Life with Covid-19 has been a reality for a year now. You might know the specific date when you understood that life was about to change, or you may have come to it…
Lisa Feder
Take care. Of yourself. And others.
Connect within and reach out. We sure had a doozy of a time in Texas last week. If you didn’t directly experience it, you most certainly heard about it. This week as I reconnect with people there is a lot…
Pause with Purpose
Inner guidance in trying times. Here we are headed into the second month of 2021. After the initial excitement of turning some important pages, things don’t feel so fresh and new. We know that the road ahead is long and…
Nourishment in the New Year
If you are reading this, you made it to the final days of 2020. How many times have you said, “What a year!”? If you are like me, you said that a lot. And now it is about to be…
Home(stretch) for the Holidays
Reflecting on a Very Weird Year Well, we have almost made it. To the end of 2020. Perhaps the strangest year of our lives, for many of us. And now we are facing a holiday season with physical distance between…
This November, Choose Gratitude
Cultivate Grace and Give Thanks Gratitude is a word that is tossed around a lot during the holiday season. In this year, and this season, and this month, with all of the “extra” challenges, we may be struggling to feel…
Learn from the Teachers Within and Around You
It has been quite a strange back-to-school season. On-site or on-line? In person, or remote? We are finding our way. And there is a newfound appreciation for teachers—our unsung heroes. I’ve been thinking a lot about teachers these days. With…
Get in sync: Creating a New Rhythm
We’ve been living the new abnormal of the pandemic for over 6 months now. We humans are adaptable creatures, and we’ve found new ways to work, interact, socialize, workout, and entertain ourselves. We are constantly shifting and addressing the most…
5 Tips to get the most out of your At-Home Yoga Practice.
As we continue to shelter-in-place and do all that we can to keep ourselves and others safe, you may be missing your Yoga practice and your Yoga community. You may have tried a few on-line classes, and maybe you have…
