Reflect and Reconnect
Gratitude

Reflect and Reconnect

Wrapping up another year Hello, December, here we are again at the end of another year. We get ready for the holiday season, which for

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Gratitude

Fall into Resilience

Mindfulness as the seasons change We have just 2 more months of this “crazy” year. Another crazy year after the first stunning year of living

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Self Care

Enough is as good as a Feast

Why a little mindfulness goes a long way. I have been teaching shorter classes these days.  My own practices, as well, range from 15 to

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Gratitude

My Summer Sabbatical

Taking some time to renew and reset. This will be my last newsletter…for a few months.  I am taking this summer off, to reflect on

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Gratitude

Happy Pandemic-versary

What a Long, Strange Trip it’s Been Life with Covid-19 has been a reality for a year now. You might know the specific date when

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Person journaling outside
Gratitude

Pause with Purpose

Inner guidance in trying times. Here we are headed into the second month of 2021. After the initial excitement of turning some important pages, things

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