Mindfulness

Resource Yourself

5 Mini-breaks that provide perspective, balance and resilience How are you feeling these days? There is a lot going on in the world. This time

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Lisa Feder October 27, 2023
Mindfulness

Change is in the Air

Embrace the New Season A new season is upon us. Depending on where you live, you may be sensing the changing weather, and feeling a

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Lisa Feder September 27, 2023
Self Care

Bring Your Intentions to Life

Creating Space for What’s Really Important Hi there and happy September! For me, September, and back-to-school time is like a second “new year”. And, of

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Lisa Feder August 24, 2023
Gratitude

Better with Age

How to embrace the changes that come with a life long-lived. I know you don’t want to hear this, but there is something we are

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Lisa Feder April 25, 2023
Self Care

What a Turtle Can Teach You

I just returned from 2 glorious retreat weeks on the Galapagos Islands. I am basking in the memories and the pure joy of being surrounded

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Lisa Feder November 7, 2022
Setting Intentions

It’s a New Season

Reinvigorate Your Practice Well, hello there! It’s been a minute since my last newsletter. Since then, the summer has flown by, and now we are

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Lisa Feder September 6, 2022
Self Care

March On

Seasons of Change My very favorite silver lining of the pandemic has been teaching the streaming Tuesday/Thursday Sunrise Flow class. It started as a test,

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Lisa Feder February 21, 2022
Reflect and Reconnect
Gratitude

Reflect and Reconnect

Wrapping up another year Hello, December, here we are again at the end of another year. We get ready for the holiday season, which for

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Lisa Feder November 29, 2021
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