
Resource Yourself
5 Mini-breaks that provide perspective, balance and resilience How are you feeling these days? There is a lot going on in the world. This time
5 Mini-breaks that provide perspective, balance and resilience How are you feeling these days? There is a lot going on in the world. This time
Embrace the New Season A new season is upon us. Depending on where you live, you may be sensing the changing weather, and feeling a
Creating Space for What’s Really Important Hi there and happy September! For me, September, and back-to-school time is like a second “new year”. And, of
In the beginner’s mind there are many possibilities, but in the expert’s mind, there are few. Zen Master Shunryu Suzuki We spend years accumulating experience
How to embrace the changes that come with a life long-lived. I know you don’t want to hear this, but there is something we are
I just returned from 2 glorious retreat weeks on the Galapagos Islands. I am basking in the memories and the pure joy of being surrounded
Reinvigorate Your Practice Well, hello there! It’s been a minute since my last newsletter. Since then, the summer has flown by, and now we are
Seasons of Change My very favorite silver lining of the pandemic has been teaching the streaming Tuesday/Thursday Sunrise Flow class. It started as a test,
Setting Your Intentions for 2022 Here we are! Again. At this time of the year, we often pause and make a lot of lists of
Wrapping up another year Hello, December, here we are again at the end of another year. We get ready for the holiday season, which for
Being Well Yoga
3008 East 14 1/2 Street
Austin, Tx 78702
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