New Book Now Available

Your guide to Mindful Wellness covers twelve topics, one for each month, so you can commit to a year of positive change, with habits you will take with youfor the rest of your life.

Purchasers of the book will have accesses to an online
Yoga practice, a breath practice and a meditation practice.

  • Mindful Intentions
  • Mindful Breath
  • Mindful Movement
  • Mindful Energy Management
  • Mindful Media Detox
  • Mindful Mornings and Evenings
  • Mindful Nutrition
  • Mindful Meditation Practices
  • Mindful Communication
  • Mindful Conflict Resolution
  • Mindful Gratitude
  • Mindful Self-Care for the Holidays

Do you feel that you are so busy doing that you are not fully living? If you are tired of moving from task to task and never feeling like you are getting the most out of life, this book can help you learn to be present in your daily, so that you can fully experience all that life has to offer, and all that you have to offer life! You will learn how to control your daily activities, rather than feeling controlled by your work, your habits, or your relationships. You will learn to breathe and move in harmony with your body’s needs. You will have more energy to spend on those activities that make you feel most alive. You will learn resilience and how to bounce back from life’s challenges.

Your guide to Mindful Wellness covers twelve topics, one for each month, so you can commit to a year of positive change, with habits you will take with you for the rest of your life.

Do you feel that you are so busy doing that you are not fully living? If you are tired of moving from task to task and never feeling like you are getting the most out of life, this book can help you learn to be present in your daily, so that you can fully experience all that life has to offer, and all that you have to offer life! You will learn how to control your daily activities, rather than feeling controlled by your work, your habits, or your relationships. You will learn to breathe and move in harmony with your body’s needs. You will have more energy to spend on those activities that make you feel most alive. You will learn resilience and how to bounce back from life’s challenges.

Your guide to Mindful Wellness covers, twelve topics one for each month, so you can commit to a year of positive change, with habits you will take with you for the rest of your life.

  • Mindful Intentions
  • Mindful Breath
  • Mindful Movement
  • Mindful Energy Management
  • Mindful Media Detox
  • Mindful Mornings & Evenings
  • Mindful Nutrition
  • Mindful Meditation Practices
  • Mindful Communication
  • Mindful Conflict Resolution
  • Mindful Gratitude
  • Mindful Self-Care for the Holidays

As a Life Coach, Personal Trainer, Fitness Instructor, Travel Agent and Professional Organizer, this is a must read!  I recommend “A Year of Mindful Wellness” to all my clients and colleagues. This book was so inspiring, it felt like it was written just for me!  It will be my go-to-guide for living mindfully for many years to come

Debbie Rosenberg

Owner of Deb on Holiday and Certified Fitness Instructor and Personal Trainer

Lisa puts her heart into this very well written guide to mindfulness. The step by step format is a great “hands on” approach to have mindfulness in your life on a daily basis. I love the way she adds simplicity to some very complex ideas. This is a “must have” for your bedside table.

Sylvia Crossland

. Sylvia Crossland, Yoga Teacher and Realtor

Lisa shares an easy-to-digest, ‘mindfulness-for-dummies’ presentation that takes the mystery out of living in the moment! A truly helpful perspective-changing read that will impact the way you look at your world

A. Schwartz

Yoga student

Contact Lisa for information about speaking, workshops, retreats, and book clubs.

For corporations, associations and other groups, volume discounts may be available.

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