Your guide to Mindful Wellness covers twelve topics, one for each month, so you can commit to a year of positive change, with habits you will take with you for the rest of your life.
A healthy balance. That feeling of being well. You want to bring these things back into your life. Yet, with your busy schedule, and the endless demands you have on your time, it’s hard to make healthy choices and take care of yourself. We get it.
You need to hit the “pause” button and reconnect to yourself on a level that brings you some calm perspective and allows to you just take a deep breath. Then you can begin to let go of habits that keep you from this balance and begin to incorporate those that actually enhance your well-being.
As a company whose mission is to help individuals work well and be well, Being Well Yoga often is asked to provide Yoga for business or other organization meetings at hotels or conference
Excuses. Everybody makes them. As a Yoga teacher and wellness professional, I hear excuses all the time. Sometimes people find out I teach Yoga and immediately give me their excuses for not trying
It’s not just a new year, it’s a new decade!
How do you “see” yourself heading into the new year? It is often said that hindsight is 20/20; however, with some mindful practices and intention setting, your can have 20/20 foresight—that is, clarity and a great vision for the year ahead.
Join Lisa Feder, for a day-long retreat at My Yoga Barn, in Cedar Creek, Texas. Inspired by her book A Year of Mindful Wellness, and her passion for iRest Yoga Nidra, we will approach the new year and decade in a fresh way. We don’t need to fix ourselves because we aren’t broken. However, a new perspective can help us move forward in ways that will develop resilience, clarity, and strength for a fun and fulfilling year.
Beginning May 6th, LISA FEDER will be teaching our Sunday 5:15pm Yin & Yoga Nidra class. This workshop is meant to introduce beginners and help current practitioners develop a deeper understanding of these two complimentary styles of practice.
The intention of Yoga is to calm the restless mind for the purpose of human uplift. If that sounds good to you, please join us for this workshop in which we explore two approaches to the Yoga practice that work with the body and the mind in a quiet environment where we can still the thoughts and de-stress the body and the mind.
Yin Yoga is a slow practice that improves flexibility, calms the mind, build resilience and self-knowledge. Yoga Nidra is a guided relaxation and meditation technique, that leaves us feeling fully rested, yet alert. Yoga Nidra is a guided meditation and inquiry that helps us deeply relax, loosen the grip on unhealthy habits and patterns and regain perspective.
This workshop will introduce newbies to these deeply relaxing and restoring practices, and help current practitioners enrich their understanding and refine their practice. No experience necessary, reserve your spot today!
Close your eyes for a minute & call to mind something that makes you smile. No really, try it! Close your eyes & think of a person or experience, or something that brings a smile to your face. Just the thought might make the corners of your mouth lift up slightly, and you may find yourself feeling a bit happier, a bit lighter! Let yourself feel that joy for a minute.
When our lives become busy, sometimes we don’t make time to connect with others and find our smiles. We may be leading our lives from our heads rather than our hearts, which may leave us feeling stressed and disconnected. When that happens, the world seems less kind, and we may feel like something is missing.
Lisa and Rebecca find great joy in traveling the world and discovering new, magical places to host you for yoga, smiles, exploration, and healing. Deep within the wilderness of Connemara and South Mayo, there are breathtaking mountain vistas and brilliant views of the banks of the Bundorragha River, just waiting for you to visit. In October of 2020, escape to Western Ireland for a week of yoga and meditation, reflection and connection, and plenty of time to relax and reclaim your joy.
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Stress is part of life and we can’t make it go away. And as the heat turns up in Austin, do you find yourself becoming hot-headed or reactive? Wouldn’t you like to learn how to stay cool, even as stressful situations heat things up?
If you answered “yes!”, then our Stress-less Getaway Day Retreat is just for you!! Join us for a calming, cooling workshop that is close to home with a retreat feel. And you’ll leave with a plan to support real change in the way you deal with stress—so you can chill out—even in 100 degree plus weather!
Keep up to date with Lisa’s upcoming workshops & retreats, and receive the first chapter of Lisa’s 5-Star rated book, a Year of Mindful Wellness.
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