Enhance your overall well-being
through Yoga and Mindfulness
New Book Now Available
Your guide to Mindful Wellness covers twelve topics, one for each month, so you can commit to a year of positive change, with habits you will take with you for the rest of your life.
Enhance Your Overall Well-Being
Through Yoga and mindfulness
A healthy balance. That feeling of being well. You want to bring these things back into your life. Yet, with your busy schedule, and the endless demands you have on your time, it’s hard to make healthy choices and take care of yourself. We get it.
You need to hit the “pause” button and reconnect to yourself on a level that brings you some calm perspective and allows to you just take a deep breath. Then you can begin to let go of habits that keep you from this balance and begin to incorporate those that actually enhance your well-being.
That’s where Being Well Yoga comes in. Our classes and programs help you find focus, manage stress and improve your flexibility and strength. This leads to more ease in the body and the mind, so that you can be more effective–in all aspects of your life.
Friday, January 4, 7 pm
Friday January 4, 7pm
Author LISA FEDER Speaking & Signing A Year of Mindful Wellness
603 N. Lamar Blvd, Austin
Come As You Are: Spain Yoga Retreat
June 9th – 15th, 2019 Almeria, Spain
Come As You Are; relax, explore, and practice yoga and meditation in Southern Spain.
See yourself arriving at a luxury eco-resort, surrounded by orchards, olive groves,
gardens, and fountains. Imagine sweeping views of mountains and
the Mediterranean, free from noise and light pollution.
You’ll ease into the day with a glorious yoga practice, followed by a nourishing breakfast
prepared with love from ingredients harvested on the property. See yourself free
to enjoy your day however you choose, joining in for an adventure,
relaxing with a book by one of the pools, or perhaps a siesta.
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