Your Practice. Your Wellness.
Lisa Feder
Hi! I’m Lisa and I am so happy you found your way here! I’ve been teaching fitness, Yoga, and meditation for over 30 years; I’ve always known that a commitment to good health would support all the various aspects of my life. So much so that my work, particularly in the past 15 years, has focused on helping others find ways to bring healthy, mindful wellness into their daily lives.
I can help you because I understand the challenge of carving out time for wellness amid all your other responsibilities. I’ve worked in the corporate environment, raised a family, owned my own business, and authored a book. Being well helped me do all that. Maybe that’s why I call my business “Being Well Yoga”. Also, because a lot of other wellness names were taken 😉 !
This work is my passion. I love working with groups and individuals.
You can find a practice that works for you.
And it’s not just on the mat in Yoga or meditation.
These practices can permeate your daily life and help you be more present,
resilient, and balanced in every area.
I love teaching weekly classes, one-on-one sessions, in-depth workshops,
and, especially, guiding retreats to wonderful places.
I hold a 500–hour Hatha Yoga certification, and a 200-hour Kundalini certification, and am a certified iRest teacher. I’ve taught over 2,000 classes and continue to study and deepen my understanding of the practices.
When I’m not teaching, I am often practicing or studying mindfulness. And when I’m not doing that, you can find me reading, hiking, and experimenting with plant-forward recipes. I am supported by wonderful family and friends, my husband, Seth, my two adult children, and our dog Lucy. I split my time between Austin, Texas and Santa Fe, New Mexico, two awesome cities that offer me a beautiful array of activities, food, nature, and art.
I’d love to tell you more and find out about how I can help you… Let’s Talk!
Learn More About
Our Offerings
Practice With Me
Custom Classes
Online Community
Commit to a regular practice in the comfort and convenience of your home, or wherever you happen to be. Join our monthly morning practice community, with Yogis from coast-to-coast, and see the magic and the changes that follow.
Retreats
If you would like to deepen your practice, travel to beautiful places, and meet delightful people, then book a retreat for yourself as soon as you can! I’ve taken groups all over the world, and would love for you to join me on my next retreat.
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You’ll also get immediate access to a free video class with me.
Words From Our Happy Yogis
I’ve been a yoga student of Lisa’s since 2008, and have also attended her Yoga for Effective Communication workshop. I came to Lisa’s yoga as a classes initially to regain the mobility and strength that I had lost after many years of sitting at a computer in a cube. Lisa taught me to examine both my physical movement patterns and my mental patterns. The awareness I’ve learned from her allows me the ease to work more efficiently. I’ve also learned how to be more present in the moment, and how to listen to others. These skills has been invaluable to me in my career. I have recommended her classes to many of colleagues.
Lisa is the best Yoga instructor that I have ever had. She combines the spirituality with the physical in a meaningful way. Each yoga session is fresh. The most important thing I think is that she always emphasizes that it is your own practice and so you should listen to your own body and find your own edge. She is skilled in teaching groups with varied experience.
Lisa really listens to understand the results you desire and then makes it happen. She is kind and supportive, yet very strong. She will develop a program that fits the needs of the individual or corporation and then yields fantastic results. I highly recommend Lisa as a Yoga teacher, a Fitnesss Coach or to build an entire Wellness Program for your company that makes your organization more healthy and productive!
Lisa is a patient, truly caring yoga teacher! She has a unique ability to identify your threshold and encourage you to push your limits, but only just slightly past your comfort level. This approach leaves you with a feeling of accomplishment, where other typical yoga instructors seem to just scratch the surface by concentrating solely on form or poses. I would highly recommend Lisa as a corporate yoga instructor because I have left her classes with a sense of well-being, focus and rejuvenation that have increased my work productivity and reduced my stress.
Lisa’s calm presence immediately put our group at ease. It is also comforting to know that she has experience working in a stressful office environment so her empathy to our hectic lives is genuine. Her methods are common sense with a mix of Yoga techniques and exercises that can be applied to even the busiest work day. Her guidance has helped our staff achieve better, more mindful results in their personal and professional lives.
My lower back has never felt better. I am also very relaxed. Thank you so much for this class!
Super class! I do feel like I had a real break from the voices and chatter and static in my mind. All activities were great and fit together just great.