Being Well Yoga Workshops
Being Well Yoga offers workshops that utilize Yoga concepts to enhance your effectiveness in all areas of your life. Our workshop series launched May 7, 2011 with Yoga and Authentic Communication in the Workplace and was a big success! Marketing and Communication for Yoga Teachers is a key part of Teacher Training. Yoga for Communication has been presented at the Austin Yoga Conference as well as at various Austin companies. Come see how Yoga can help you become more effective both on and off the mat!
Attitude of Gratitude
Saturday, November 17, 4:30 – 6:30pm
The holidays are a time to give thanks and count our blessings. Yet at this time of year you may be so busy, that stress begins to take the place of enjoyment. If you would like to reconnect to the abundance of your heart, we invite you to join us for this workshop. We will open our hearts, physically and energetically, so that you can experience joy and gratitude in this holiday season…and beyond!
Janice and Lisa are friends and “yoga sisters” who have practiced and traveled together over the years. From handstands on the beach, to raising their families, they have found that teaching and practicing Yoga keeps them balanced and sane. They teach with compassion, humor, and above all, joy. Their work with gratitude practices has taught them that there is nothing like an open heart to make everything better!
All levels welcome.
STRESS MAKEOVER – A ONE-DAY RETREAT
With Lisa Feder And Kimberly Wharton
We had a great time at the Stress Makeover Retreat. If you missed it, stay tuned for the next one!
Sometimes we get stuck in a stress rut, where our patterns of handling stress can wreak havoc on all aspects of our well-being. Un-managed and mis-managed stress can affect your health, work and relationships. Yet, we often don’t know how to get out of the stress cycle that never seems to end.
Join Lisa Feder and Kimberly Wharton for a full day of relaxation and stress reduction, and develop a new plan to support real change in the way you deal with stress. This one-day retreat includes a healthy vegetarian lunch and is open to men and women of all ages and abilities. Bring your mat and a journal!
Our day together will include:
A Sigh of Relief: Yin Yoga for Stress Management
With Lisa Feder
The spring Yin and Stress Management Workshops were a big success! Stay tuned for more workshops coming this fall!
Relaxed Yoginis following the Yin Stress Management retreat in April!
Love From Our Stress Management Workshop Attendees
The day was great. It was the perfect mix of thinking, feeling, and doing. I feel completely calm and stress free and confident the tools I learned today will stay with me.
This was amazing. Both of you are wonderful guides. I feel inspired and renewed. Thank you so much!
I really loved the pace and variety of activities that we did together. Some of the ones that impacted me the most were practicing Yoga together, hearing specific techniques that I could use, our “mindful eating” lunch, and breathing and tennis ball activities.
The day and everything about it served as a very healthy and well-needed step on my recovery path.
Great retreat! You guys showed me many facets of what causes stress in my life–some hidden and some obvious. And tools to use to manage that stress.
That’s What They Said
“The class was a most wonderful way to start the new year. So many useful tools and so much mindfulness.”
“My lower back has never felt better. I am also very relaxed. Thank you so much for hosting this class!”
“Super class! I do feel like I had a real break from the voices and chatter and static in my mind. All activities were great and fit together just great”
“Very restful and refreshing and made more meaningful by timing near New Year.”
“Loved it! It was more than I anticipated.”