Being Well Yoga Workshops

Being Well Yoga offers workshops that utilize Yoga concepts to enhance your effectiveness in all areas of your life. Our workshop series launched May 7, 2011 with Yoga and Authentic Communication in the Workplace and was a big success! Marketing and Communication for Yoga Teachers is a key part of Teacher Training. Yoga for Communication has been presented at the Austin Yoga Conference as well as at various Austin companies. Come see how Yoga can help you become more effective both on and off the mat!

Yoga for Stress Management
Yoga for Effective Communication
Yoga for Effective Communication
Yoga and Compassionate Conflict Resolution in the Workplace
Yoga and Heart-Centered Goal Setting
Marketing and Communication for Yoga Teachers
The Wealth of Your Health
A Week of Being Well

Attitude of Gratitude

Saturday, November 18, 4:30 – 6:30pm
Studio Mantra

Find Out More

$35 Early Bird Price before 11/10
$40 After 11/10 and At the Door

The holidays are a time to give thanks and count our blessings. Yet at this time of year you may be so busy, that stress begins to take the place of enjoyment. If you would like to reconnect to the abundance of your heart, we invite you to join us for this workshop. We will open our hearts, physically and energetically, so that you can experience joy and gratitude in this holiday season…and beyond!

Janice and Lisa are friends and “yoga sisters” who have practiced and traveled together over the years. From handstands on the beach, to raising their families, they have found that teaching and practicing Yoga keeps them balanced and sane. They teach with compassion, humor, and above all, joy. Their work with gratitude practices has taught them that there is nothing like an open heart to make everything better!

All levels welcome.

A Sigh of Relief: Yin Yoga for Stress Management

With Lisa Feder

The spring Yin and Stress Management Workshops were a big success! Right now we are busy preparing for the Costa Rica retreat, so join us on retreat and stayed tuned for more workshops coming this fall!

Relaxed Yoginis following the Yin Stress Management retreat in April!

STRESS MAKEOVER – A ONE-DAY RETREAT

With Lisa Feder And Kimberly Wharton

We had a great time at the Stress Makeover Retreat. If you missed it, stay tuned for the next one! 

Sometimes we get stuck in a stress rut, where our patterns of handling stress can wreak havoc on all aspects of our well-being. Un-managed and mis-managed stress can affect your health, work and relationships. Yet, we often don’t know how to get out of the stress cycle that never seems to end.

Join Lisa Feder and Kimberly Wharton for a full day of relaxation and stress reduction, and develop a new plan to support real change in the way you deal with stress. This one-day retreat includes a healthy vegetarian lunch and is open to men and women of all ages and abilities. Bring your mat and a journal!

Our day together will include:

Gentle Hatha, restorative and nidra practices
Mindful Eating
Pranayama/Meditation
Massage Ball Techniques
Instant Stress Busters
Time For Self Reflection

Love From Our Stress Management Workshop Attendees

That’s What They Said

Want to learn more, find out what workshops are best for you, or schedule a workshop for your group? Click “Let’s talk” for a free consultation with Lisa.