Being Well Yoga Workshops

Being Well Yoga offers workshops that utilize Yoga concepts to enhance your effectiveness in all areas of your life. Our workshop series launched May 7, 2011 with Yoga and Authentic Communication in the Workplace and was a big success! Marketing and Communication for Yoga Teachers is a key part of Teacher Training. Yoga for Communication has been presented at the Austin Yoga Conference as well as at various Austin companies. Come see how Yoga can help you become more effective both on and off the mat!

Yoga for Stress Management
Yoga for Effective Communication
Yoga for Effective Communication
Yoga and Compassionate Conflict Resolution in the Workplace
Yoga and Heart-Centered Goal Setting
Marketing and Communication for Yoga Teachers
The Wealth of Your Health
A Week of Being Well

You Got This!

Stress Less Practice Series

Next Session August 26, 1 – 3pm
Breath Awareness

Studio Mantra

Join Lisa in this six-session yoga series to learn strategies and practices to live a vibrant and balanced life–thriving as you deal with life’s stressors, big and small. In each session we will discuss, share, practice, journal, and strategize so you can go home with the tools you need to combat stress before it takes you down. This class is for all levels of yoga practitioners, yogis old and new. The wisdom of Yoga and meditation has wonderful applications for modern life. Come and learn to see your stressors–work, family, relationships, or whatever they are–in a whole new light.

Class will meet the following Sundays from 1 – 3pm:
April 22
May 20
July 22
August 26
September 30

Register for Single Session

Purchase the single session, $35

Mindfulness in the Workplace

Sunday, September 9, 12:30 – 3:30pm
Yoga Yoga Northwest

Find Out More

$30 (Free to Mindful March Pass Holders)

Can you bring Yoga and Mindfulness practices into the workplace to create the calm and peaceful feeling you have after class? And, is it really possible to find your center in the midst of all the stress, tension and general craziness of the office? Well, the answer is ‘yes’! In this workshop, you will learn to use Yoga practices and mindful techniques to help you manage your response to everyday stress in the workplace.

A mindful approach to your work will reap benefits in creativity, productivity and motivation and overall satisfaction each day.

You will use tools to help you identify what sets you off when you are at work. You will take a look at how you respond to those stressors and learn Yogic tools and techniques to alleviate them, perhaps even before they start. You will leave this class with a new perspective, as well as a stress reduction toolkit that you can easily access during the work day. Mindfully manage your stress so that you can be happier and more productive while you work!

A Sigh of Relief: Yin Yoga for Stress Management

With Lisa Feder

The spring Yin and Stress Management Workshops were a big success! Right now we are busy preparing for the Costa Rica retreat, so join us on retreat and stayed tuned for more workshops coming this fall!

Relaxed Yoginis following the Yin Stress Management retreat in April!


With Lisa Feder And Kimberly Wharton

We had a great time at the Stress Makeover Retreat. If you missed it, stay tuned for the next one! 

Sometimes we get stuck in a stress rut, where our patterns of handling stress can wreak havoc on all aspects of our well-being. Un-managed and mis-managed stress can affect your health, work and relationships. Yet, we often don’t know how to get out of the stress cycle that never seems to end.

Join Lisa Feder and Kimberly Wharton for a full day of relaxation and stress reduction, and develop a new plan to support real change in the way you deal with stress. This one-day retreat includes a healthy vegetarian lunch and is open to men and women of all ages and abilities. Bring your mat and a journal!

Our day together will include:

Gentle Hatha, restorative and nidra practices
Mindful Eating
Massage Ball Techniques
Instant Stress Busters
Time For Self Reflection

Love From Our Stress Management Workshop Attendees

That’s What They Said

Want to learn more, find out what workshops are best for you, or schedule a workshop for your group? Click “Let’s talk” for a free consultation with Lisa.