Join me for weekly Hatha and Flow classes appropriate for all levels. Relax, restore and have fun!
My current schedule:
That’s What They Said
TIn a search for wellness, I began taking yoga classes led by Lisa. There was an immediate calm that settled over me and my interest immediately around the practice. Her wealth of experience, serene spirit and intuitive nature enables her to be a wonderful and patient teacher. I strongly encourage wherever you are in your practice to attend her classes, stress workshops or meditation sessions.
“Lisa’s classes have been instrumental in my deepening my practice: she has taught me to access what I call an “exquisite awareness” of my body and what is occurring in the present moment. I have been practicing with Lisa for 5 years: her class was one of the very first I took. As a man, I came to Yoga to gain strength, get ripped, and increase my personal power. What I leaned from Lisa is that strength requires this “exquisite awareness” and that growing my personal power as a man needs both stability and ease. I can take this with me in daily life, and attending her classes every week is a touchstone for my emotional, physical and mental well-being. I am now a yoga teacher myself, and look to her teaching as a model for my own classes.”
“Lisa’s Yoga comes from the heart, and it shows in everything she does. Her attention to detail and ability to modify postures for individual needs are so valuable in learning safe, effective movement. She’s great!”
“Lisa is a gifted instructor with an innate sense of what I personally need for my practice. While I always practice in a group setting I receive thoughtful individual attention. I always leave class feeling better than I did when I arrived on my mat.”
“Lisa’s Yoga is great! She offers variations for every level of practice and is always encouraging. She adjusts frequently to make sure you get the most from your practice and that you don’t get injured. Plus she has a soothing voice that makes you feel confident and relaxed.”
“From my first class with Lisa, I realized that she had a lot to offer as a Yoga teacher. She creates a calm atmosphere of acceptance of all levels of skill, yet encourages us to challenge ourselves within safe limits. She always gives me some wise quip to think about after the class, like “Go to your edge but do not go beyond it. What’s beyond it is not your business.” I consider Lisa to be more than a teacher; I consider her to be a mentor.”
“Lisa is the best Yoga instructor I’ve had the opportunity to practice with. Her voice and demeanor are calm, her instructions are understandable, and she always explains ways to make poses easier or harder. Lisa is ever positive and reminds us that Yoga is not competitive – it’s about where your mind and body are at that moment that matters.”
“Lisa’s words and guidance during class has transformed my yoga experience! Thanks to her teachings, my Yoga potential continues to grow both spiritually and physically.”