Whether you are new to Yoga or wanting to refine your current practice, private sessions can offer you a wonderful experience. We will work with you to understand your intentions and create a session specifically tailored to your needs.
New students: We know that it can be intimidating to step right into a Yoga class where everyone seems to know what they are doing. Private sessions can provide a great introduction to Yoga and help you become familiar with some of the terms and movement you will be exposed to in class. We can also help to guide you to a practice that is appropriate for you based on your intention for practicing and your fitness level.
Experienced students: We understand that once you have been attending classes for a little while, you may be interested in refining your practice in a way that requires a little more personal attention. You may have some questions about alignment, or perhaps you want to deepen your meditation practice, start a home practice, or really dive deep into a specific posture that you want to explore.
Want to learn more about private sessions? Contact us today and we can create a program that meets your needs.
That’s What They Said
“It has been such a pleasure working one-on-one with Lisa – she really listens to what I have to say and provides intuitive insight and a meaningful practice to go along with it. She has helped me reach a deeper understanding about myself, both mind and body. With her ability to provide guidance and also allow for space, I inevitably feel grounded and inspired after our time together. Ultimately, she helps me find more balance in my life.”
“My husband and I have been working with Lisa for over 5 years. She has been fantastic! Lisa pays extremely close attention to the mechanics of everything we do, and is very focused on preventing injury (one of our most important goals). Each and every session is new and different. We appreciate Lisa’s approach — she is serious and professional, but mixes in a bit of humor, current events, and wisdom.”