Lunch and Learn Sessions

A healthy lunch. And easy to digest information you can use to be more mindful at work.

Our Lunch and Learn sessions bring easy to digest information to your employees on topics such as stress management, time management, nutrition and other topics that help create a more mindful work place. Over lunch, we share helpful data and strategies for wellness.

This is a win-win in multi-tasking: employees sit down to a healthy lunch and learn how to be healthier in mind and body.

We will work with you to assess your needs and interests, and select the topics that work for you. We also create custom sessions just for your specific needs and culture. And we can build a program to fit your budget, with single sessions or a quarterly or monthly program. Contact us today to learn more.

Our Topics Include:

A Sigh of Relief:  Stress Management at the Office
Mindful Time Management
Mindful Nutrition
Mindful Communication
Meditation 101
Office Yoga
Mindful Information Management

That’s What They Said

Are you hungry to bring wellness and mindfulness to your workplace? If you would like more information about our on-site programs click the “Let’s Talk” button to schedule your free consultation with Lisa.