Lunch and Learn Sessions
A healthy lunch. And easy to digest information you can use to be more mindful at work.
Our Lunch and Learn sessions bring easy to digest information to your employees on topics such as stress management, time management, nutrition and other topics that help create a more mindful work place. Over lunch, we share helpful data and strategies for wellness.
This is a win-win in multi-tasking: employees sit down to a healthy lunch and learn how to be healthier in mind and body.
We will work with you to assess your needs and interests, and select the topics that work for you. We also create custom sessions just for your specific needs and culture. And we can build a program to fit your budget, with single sessions or a quarterly or monthly program. Contact us today to learn more.
Our Topics Include:
That’s What They Said
“Lisa’s calm presence immediately put our group at ease. It is also comforting to know that she has experience working in a stressful office environment so her empathy to our hectic lives is genuine. Her methods are common sense with a mix of Yoga techniques and exercises that can be applied to even the busiest work day. Her guidance has helped our staff achieve better, more mindful results in their personal and professional lives.”