Be Well.
Work Well.

Enhance Your Overall Well-Being Through Yoga

A healthy balance. That feeling of being well. You want to bring these things back into your life. Yet, with your busy schedule, and the endless demands you have on your time, it’s hard to make healthy choices and take care of yourself. We get it.

You need to hit the “pause” button and reconnect to yourself on a level that brings you some calm perspective and allows to you just take a deep breath. Then you can begin to let go of habits that keep you from this balance and begin to incorporate those that actually enhance your well-being.

That’s where Being Well Yoga comes in. Our classes and programs help you find focus, manage stress and improve your flexibility and strength. This leads to more ease in the body and the mind, so that you can be more effective–in all aspects of your life.

Work Well
Corporate & On-Site Yoga

On-Site Classes

Yoga at your place makes wellness easy and convenient.

You know a healthy workforce is a productive workforce. You see the toll that stress takes on the health of your company, emotionally and financially. What can you do to create change? You need on-site solutions that are easy to implement, highly effective, and budget conscious. Let Being Well Yoga come to your office to de-stress, rebalance and recharge you and your workforce.

Lunch and Learn Sessions

Easy to digest information session on all things wellness.

You want to be up-to-date on the latest in wellness trends, but there is too much information out there and no time to separate fact from fiction. You need simple, easy to digest information on topics like stress management and mindful nutrition, that are on-site and convenient. This is a win-win in multi-tasking. Your employees sit down to a healthy lunch and learn strategies to improve their well-being.

Be Well
Public Classes, Private Sessions, Workshops, and Retreats

Public Classes

Practice in community.

Take a Yoga class with Lisa to find balance and calm. Sunday through Thursday, at various Austin studios.

Private Sessions

Refine your practice.

New to Yoga?  Want to deepen your practice? Try a private session for your specific needs.

Workshops & Retreats

Take some time for yourself.

Take some time for yourself to bring back balance and learn strategies for being well.

Upcoming Workshops & Retreats

You Got This!

Stress Less Practice Series

Next Session April 22,  1 – 3pm
Stress Relief for Hips and Back

Studio Mantra

Join Lisa in this six-session yoga series to learn strategies and practices to live a vibrant and balanced life–thriving as you deal with life’s stressors, big and small. In each session we will discuss, share, practice, journal, and strategize so you can go home with the tools you need to combat stress before it takes you down. This class is for all levels of yoga practitioners, yogis old and new. The wisdom of Yoga and meditation has wonderful applications for modern life. Come and learn to see your stressors–work, family, relationships, or whatever they are–in a whole new light.

Class will meet the following Sundays from 1 – 3pm:
April 22
May 20
July 22
August 26
September 30

Register for Single Session

Purchase a single session, $35

Costa Rica Retreat

Renew, Rebalance, and Flow into your Power
in Costa Rica
with Lisa Feder & Dana Baruch

October 27 – November 3, 2018
Santa Teresa, Costa Rica

Find Out More

Take a retreat from your everyday life and come together in magnificent Costa Rica, where you will have the opportunity to explore and empower yourself and your life–mind, body, spirit—through yoga, meditation, coaching, creating, journaling, and serving others. There will be group activities, and plenty of free time; time to come together, and time to be within; time to move and create, and time to rest and replenish; time to treat yourself; and time to serve others.

This retreat is all about coming back to yourself, re-harmonizing (what better place than in the natural splendor of Costa Rica?!), and connecting with and rekindling yourauthentic, powerful, natural spirit. And we promise lots of laughter and fun!

Throughout the week, participants will have both group and individual access to yoga instruction and life coaching. All levels of yoga experience are welcome, even if you’ve never heard of, seen, or done a down dog! And you don’t need to have big ugly issues to reap benefits from the wisdom of coaching. We will be well cared for by the True Nature Staff at the beautiful accommodations in the beach town of Santa Teresa. For sure, what happens in Costa Rica stays in Costa Rica, but this retreat is also designed to help you plant seeds for intentional and positive change when you re-enter your life back home.

Looking forward to seeing you in Costa Rica in October 2018!