Enhance Your Overall Well-Being Through Yoga
A healthy balance. That feeling of being well. You want to bring these things back into your life. Yet, with your busy schedule, and the endless demands you have on your time, it’s hard to make healthy choices and take care of yourself. We get it.
You need to hit the “pause” button and reconnect to yourself on a level that brings you some calm perspective and allows to you just take a deep breath. Then you can begin to let go of habits that keep you from this balance and begin to incorporate those that actually enhance your well-being.
That’s where Being Well Yoga comes in. Our classes and programs help you find focus, manage stress and improve your flexibility and strength. This leads to more ease in the body and the mind, so that you can be more effective–in all aspects of your life.
Corporate & On-Site Yoga
Yoga at your place makes wellness easy and convenient.
You know a healthy workforce is a productive workforce. You see the toll that stress takes on the health of your company, emotionally and financially. What can you do to create change? You need on-site solutions that are easy to implement, highly effective, and budget conscious. Let Being Well Yoga come to your office to de-stress, rebalance and recharge you and your workforce.
Lunch and Learn Sessions
Easy to digest information session on all things wellness.
You want to be up-to-date on the latest in wellness trends, but there is too much information out there and no time to separate fact from fiction. You need simple, easy to digest information on topics like stress management and mindful nutrition, that are on-site and convenient. This is a win-win in multi-tasking. Your employees sit down to a healthy lunch and learn strategies to improve their well-being.
Public Classes, Private Sessions, Workshops, and Retreats
Upcoming Workshops & Retreats
You Got This!
Stress Less Practice Series
Next Session August 26, 1 – 3pm
Join Lisa in this six-session yoga series to learn strategies and practices to live a vibrant and balanced life–thriving as you deal with life’s stressors, big and small. In each session we will discuss, share, practice, journal, and strategize so you can go home with the tools you need to combat stress before it takes you down. This class is for all levels of yoga practitioners, yogis old and new. The wisdom of Yoga and meditation has wonderful applications for modern life. Come and learn to see your stressors–work, family, relationships, or whatever they are–in a whole new light.
Class will meet the following Sundays from 1 – 3pm:
Mindfulness in the Workplace
Sunday, September 9, 12:30 – 3:30pm
Yoga Yoga Northwest
$30 (Free to Mindful March Pass Holders)
Can you bring Yoga and Mindfulness practices into the workplace to create the calm and peaceful feeling you have after class? And, is it really possible to find your center in the midst of all the stress, tension and general craziness of the office? Well, the answer is ‘yes’! In this workshop, you will learn to use Yoga practices and mindful techniques to help you manage your response to everyday stress in the workplace.
A mindful approach to your work will reap benefits in creativity, productivity and motivation and overall satisfaction each day.
You will use tools to help you identify what sets you off when you are at work. You will take a look at how you respond to those stressors and learn Yogic tools and techniques to alleviate them, perhaps even before they start. You will leave this class with a new perspective, as well as a stress reduction toolkit that you can easily access during the work day. Mindfully manage your stress so that you can be happier and more productive while you work!