Enhance Your Overall Well-Being Through Yoga
A healthy balance. That feeling of being well. You want to bring these things back into your life. Yet, with your busy schedule, and the endless demands you have on your time, it’s hard to make healthy choices and take care of yourself. We get it.
You need to hit the “pause” button and reconnect to yourself on a level that brings you some calm perspective and allows to you just take a deep breath. Then you can begin to let go of habits that keep you from this balance and begin to incorporate those that actually enhance your well-being.
That’s where Being Well Yoga comes in. Our classes and programs help you find focus, manage stress and improve your flexibility and strength. This leads to more ease in the body and the mind, so that you can be more effective–in all aspects of your life.
Corporate & On-Site Yoga
Yoga at your place makes wellness easy and convenient.
You know a healthy workforce is a productive workforce. You see the toll that stress takes on the health of your company, emotionally and financially. What can you do to create change? You need on-site solutions that are easy to implement, highly effective, and budget conscious. Let Being Well Yoga come to your office to de-stress, rebalance and recharge you and your workforce.
Lunch and Learn Sessions
Easy to digest information session on all things wellness.
You want to be up-to-date on the latest in wellness trends, but there is too much information out there and no time to separate fact from fiction. You need simple, easy to digest information on topics like stress management and mindful nutrition, that are on-site and convenient. This is a win-win in multi-tasking. Your employees sit down to a healthy lunch and learn strategies to improve their well-being.
Public Classes, Private Sessions, Workshops, and Retreats
Upcoming Workshops & Retreats
Bringing Yoga & Mindfulness To The Office
Saturday, September 9, 1:30 – 5:00pm
In this one day event, you’ll learn Yoga-based tools, tips and techniques to create a shift towards mindfulness at work. Using what you learn, you’ll be more balanced, calm, creative, productive and healthy, even while meeting the demands of your busy job and life. So you can work well. And BE well!
You will leave the event refreshed, optimistic, and with a new perspective that you can put into practice on Monday.
ELEMENTS OF CONNECTION:
A GRATITUDE SISTERS RETREAT WITH LISA FEDER AND JANICE SAMUELSON
February 24 – March 3, 2018
Lake Atitlan, Guatemala
In the midst of our busy lives, we can sometimes feel disconnected. The constant “doing” in our lives can really wear us down. That’s why we have created this retreat: The Elements of Connection. Join Lisa Feder and Janice Samuelson, aka “The Gratitude Sisters,” for a week-long retreat at Lake Atitlan, Guatemala.
You will embark on a journey where you can explore beautiful and exotic surroundings, as well as inquire into your inner landscape. We will spend our week “un-doing”—letting go of the busy-ness of all the doing in our lives. The pace of the week will be completely relaxed, with time to practice Yoga, eat delicious, fresh meals, explore gorgeous surroundings, make noise, be quiet, rest, laugh, write, sing, dance, and bond.
Each day we will offer a Hatha practice and a Kundalini practice, so we can explore different perspectives. We trust that you will return home with many new points of view, and a sense that “being” can be even more interesting than “doing.”
We believe in power and presence and peace. We love laughter and don’t take ourselves too seriously. We are passionate about sharing the practice because we have seen how vital and renewing it can be.
This retreat is for men and women, experienced Yoga practitioners and newbies or even the Yoga-curious. All practices will be accessible to all levels of fitness and experience.