Enhance Your Overall Well-Being Through Yoga
A healthy balance. That feeling of being well. You want to bring these things back into your life. Yet, with your busy schedule, and the endless demands you have on your time, it’s hard to make healthy choices and take care of yourself. We get it.
You need to hit the “pause” button and reconnect to yourself on a level that brings you some calm perspective and allows to you just take a deep breath. Then you can begin to let go of habits that keep you from this balance and begin to incorporate those that actually enhance your well-being.
That’s where Being Well Yoga comes in. Our classes and programs help you find focus, manage stress and improve your flexibility and strength. This leads to more ease in the body and the mind, so that you can be more effective–in all aspects of your life.
Corporate & On-Site Yoga
Yoga at your place makes wellness easy and convenient.
You know a healthy workforce is a productive workforce. You see the toll that stress takes on the health of your company, emotionally and financially. What can you do to create change? You need on-site solutions that are easy to implement, highly effective, and budget conscious. Let Being Well Yoga come to your office to de-stress, rebalance and recharge you and your workforce.
Lunch and Learn Sessions
Easy to digest information session on all things wellness.
You want to be up-to-date on the latest in wellness trends, but there is too much information out there and no time to separate fact from fiction. You need simple, easy to digest information on topics like stress management and mindful nutrition, that are on-site and convenient. This is a win-win in multi-tasking. Your employees sit down to a healthy lunch and learn strategies to improve their well-being.
Public Classes, Private Sessions, Workshops, and Retreats
Mindful Stress Management:
Yoga Practices and Practical Tools
With Lisa Feder
Saturday March 4th, 2pm-4pm
Would you like to understand more about stress and your stress triggers so that you can build a plan to manage stress before it derails you, or makes you sick? In this workshop, we will sample several Yoga practices that you can call upon on a daily basis when stress starts to take over. You will be ready with a deep breath and a sigh of relief to handle the inevitable stresses of our daily lives.
When: Saturday March 4th, 2pm-4pm
Where: Eastside Yoga
A Sigh of Relief: Yin Yoga for Stress Management
With Lisa Feder
Saturday March 25th, from 3-5pm
Let’s face it, stress is a part of life, and it isn’t going away. When we don’t manage our stress in a healthy way, we end up feeling overburdened and exhausted, and yet we often still don’t take the time to care for ourselves. It would be helpful just to slow down and pay attention to ourselves, rather than just taking care of everyone around us. We feel overwhelmed, ungrounded. What we must do is press the “pause” button and take the time to reconnect with ourselves and remember that we are more than our stressors!
If you are struggling with stress and busy-ness, don’t wait for things to settle down before you take care of yourself–now is the time to renew and replenish yourself–before stress takes an even greater toll on your health, relationships, and quality of life.
Yin Yoga is a slow, deep practice that works on both the body and the mind. We hold postures that take us out of our comfort zone and teach us patience, resilience, and compassion. In this practice, we will become very quiet, and tune our attention inward, away from the noise, activity, and habits that we are used to. This practice will help us open energy pathways and stretch and strengthen the body’s connective tissue.
Truly you need a break, even briefly, to reconnect with yourself on a level that peels away the layers of doing, and roles, and activities and expectations—your own and everyone else’s. With Yin Yoga, and this afternoon workshop, you can begin to change perspective and look at your life a little differently, in a way that allows you to bring in the balance that you really want.
This workshop is appropriate for all levels, men and women who would like to better manage their stress.
Bring your mat and journal.
Please join us!
When: Saturday, March 25th from 3-5pm
Where: Studio Mantra
$30 Early Bird before March 20th
$35 After March 20th & at the door