Enhance Your Overall Well-Being Through Yoga
A healthy balance. That feeling of being well. You want to bring these things back into your life. Yet, with your busy schedule, and the endless demands you have on your time, it’s hard to make healthy choices and take care of yourself. We get it.
You need to hit the “pause” button and reconnect to yourself on a level that brings you some calm perspective and allows to you just take a deep breath. Then you can begin to let go of habits that keep you from this balance and begin to incorporate those that actually enhance your well-being.
That’s where Being Well Yoga comes in. Our classes and programs help you find focus, manage stress and improve your flexibility and strength. This leads to more ease in the body and the mind, so that you can be more effective–in all aspects of your life.
Corporate & On-Site Yoga
Yoga at your place makes wellness easy and convenient.
You know a healthy workforce is a productive workforce. You see the toll that stress takes on the health of your company, emotionally and financially. What can you do to create change? You need on-site solutions that are easy to implement, highly effective, and budget conscious. Let Being Well Yoga come to your office to de-stress, rebalance and recharge you and your workforce.
Lunch and Learn Sessions
Easy to digest information session on all things wellness.
You want to be up-to-date on the latest in wellness trends, but there is too much information out there and no time to separate fact from fiction. You need simple, easy to digest information on topics like stress management and mindful nutrition, that are on-site and convenient. This is a win-win in multi-tasking. Your employees sit down to a healthy lunch and learn strategies to improve their well-being.
Public Classes, Private Sessions, Workshops, and Retreats
Upcoming Workshops & Retreats
Come As You Are: Spain Yoga Retreat
June 9th – 15th , 2019 Almeria, Spain
Come As You Are; relax, explore, and practice yoga and meditation in Southern Spain. See yourself arriving at a luxury eco-resort, surrounded by orchards, olive groves, gardens, and fountains. Imagine sweeping views of mountains and the Mediterranean, free from noise and light pollution. You’ll ease into the day with a glorious yoga practice, followed by a nourishing breakfast prepared with love from ingredients harvested on the property. See yourself free to enjoy your day however you choose, joining in for an adventure, relaxing with a book by one of the pools, or perhaps a siesta.
“Come as you are” means that we recognize that each of us is on their own unique and faceted journey. This retreat will meet you wherever you are on your path and guide you gently through your week. Whether you need community, adventure, exploration, or space to process and rest, each moment of this retreat is yours, completely yours, to support and nourish you in the most perfect way. Lisa and Rebecca look forward to hosting you during this magical and scenic respite.