Enhance Your Overall Well-Being Through Yoga
A healthy balance. That feeling of being well. You want to bring these things back into your life. Yet, with your busy schedule, and the endless demands you have on your time, it’s hard to make healthy choices and take care of yourself. We get it.
You need to hit the “pause” button and reconnect to yourself on a level that brings you some calm perspective and allows to you just take a deep breath. Then you can begin to let go of habits that keep you from this balance and begin to incorporate those that actually enhance your well-being.
That’s where Being Well Yoga comes in. Our classes and programs help you find focus, manage stress and improve your flexibility and strength. This leads to more ease in the body and the mind, so that you can be more effective–in all aspects of your life.
Corporate & On-Site Yoga
Yoga at your place makes wellness easy and convenient.
You know a healthy workforce is a productive workforce. You see the toll that stress takes on the health of your company, emotionally and financially. What can you do to create change? You need on-site solutions that are easy to implement, highly effective, and budget conscious. Let Being Well Yoga come to your office to de-stress, rebalance and recharge you and your workforce.
Lunch and Learn Sessions
Easy to digest information session on all things wellness.
You want to be up-to-date on the latest in wellness trends, but there is too much information out there and no time to separate fact from fiction. You need simple, easy to digest information on topics like stress management and mindful nutrition, that are on-site and convenient. This is a win-win in multi-tasking. Your employees sit down to a healthy lunch and learn strategies to improve their well-being.
Public Classes, Private Sessions, Workshops, and Retreats
YIN YOGA FOR STRESS MANAGEMENT
with Lisa Feder
Saturday, October 22nd, 12:30-2:30
This time of year, we all could use a break. If you feel like you are running just to keep up—this workshop is for you.
Yin Yoga is a slow, deep practice that works on the body and the mind. We hold postures that take us out of our comfort zone and teach us patience, resilience and compassion. In this practice, we will become very quiet, and tune our attention inward, away from the noise, activity and habits that we are used to. This practice will help us open energy pathways and stretch and strengthen the body’s connective tissue. This will allow us to weather the life’s storms as we head toward the business of the holiday season ahead.
For men and women, all levels of practitioners— from beginner to experienced.